by crossfitwylie | Jan 4, 2015 | WOD
Let’s get a crew together for this Spartan Race! At Cowboys (AT&T) Stadium on June 20th. 3+ miles with 15+ Spartan and Stadium-specific obstacles. You will be running through the stairwells and hallways of Cowboy Stadium. WOD Strength A) Back Squat:...
by crossfitwylie | Jan 2, 2015 | WOD
WOD Strength Farmer Carry: 5x20yards UB as Heavy as Possible Conditioning In teams of two, AMRAP in 20 min: 60 Burpees Over Bar 30 Push Press (115/75) 20 C2B Pull-ups Extra In 8 min find 1RM Clean Rest 90 seconds then: 1 set ME UB Cleans @ 50% of...
by crossfitwylie | Jan 1, 2015 | WOD
WOD Strength A) Bench Press 6×5@70%; B) 6×5 ME UB Ring Dips Conditioning 21-18-15-12-9: Kettlebell Swings (53/35) Front Squats (95/65) Extra In 8 min find 3RM Hang Snatch Rest 90 sec then: 3 min AMRAP of Full Snatch from ground @ 3RM Hang...
by crossfitwylie | Dec 31, 2014 | WOD
Happy New Year CrossFit Wylie! 2014 has been amazing for CrossFit Wylie, our community is stronger and better than ever and we are having the most fun we’ve had since opening nearly three years ago. The size of the gym doubled this time last year, we had two...
by crossfitwylie | Dec 30, 2014 | WOD
Whole Life Challenge Starts Jan 17th! Members, Friends, Family, Facebook Friends, Anyone can join the team! CLICK HERE TO REGISTER – share this link with your friends to help them start something big! New Year’s Schedule Wed, 31st – Regular, Except NO 6PM or 7PM Thur,...
by crossfitwylie | Dec 29, 2014 | WOD
Whole Life Challenge The New Year Challenge starts Jan 17th! Many of our athletes found great success with the challenge last time. It’s is open to everyone. Members, Friends, Family, Facebook Friends, Anyone can join the team! CLICK HERE TO REGISTER –...
