Wednesday - 121121

NO AFTERNOON CLASSES Happy Birthday Erin, Happy Thanksgiving Everyone! Try not to go back for thirds (or fourths), you can always eat the left overs later... WOD 10 min of Clean Practice - Heavy but PERFECT -then- "Gobble Race" 6X200M…

Tuesday - 121120

Parker Jackson w/ 250# Snatch (off Blocks) Our Blocks and Jerk Boxes arrive Tuesday. Who's pumped? Schedule Update: NO AFTERNOON CLASSES WEDNESDAY We Will be out of town and Chase had something come up so you afternooners get an additional…

Monday - 121119

Who's Next?! THANKSGIVING SCHEDULE: Mon - Tues: Regular Wed: 5:30AM, 6:30AM, 8:00AM, 4:30PM, 5:30PM ONLY Thur: CLOSED Fri: 9:00AM ONLY SAT: CLOSED NO KIDS CLASS THIS WEEK. We will be making some changes to the kids program. As you have notice…

Friday - 121116

Happy Birthday Mai! If you signed up for a hoodie, we will or have added it to your account. You must pay (online or in person) by Sunday night to guarantee your order. Overstock will be VERY limited. Saturday: 8:30AM Olympic Weightlifting 10:00AM…

Thursday - 121115

Hoodie Info: They will be in the charcoal color like the image we posted yesterday. They will be $35 each. Sizes available from XS to 2XL. A sign up sheet to order is at the gym next to the "kiosk". You can pay cash, check or I can charge…

Wednesday - 121114

More info about these will be available soon. Do you like? WOD 5X3 Clean and Jerk @ 75% Does NOT have to be touch and go. -then- 4 Rounds for time: 400m Run 15 Push ups 25 Squats EXTRA OLY: 1) 10X1 Power Snatch – heavy but not maximal,…