by crossfitwylie | Jun 25, 2014 | WOD
WOD “Lynne” DEMO Five rounds for reps: Max Unbroken body weight bench press Max Unbroken Pull-ups Rest at least 2 minutes between sets. Record total number of reps and load used. Rx is bodyweight bench and unassisted pullups (kipping aloud). Make sure...
by crossfitwylie | Jun 24, 2014 | WOD
WOD Split Jerk – 2×5, 2×3, 2×1 Build Throughout 10 Rounds for Time: 3 Power Snatch (135/95) 100m Sprint Rest Exactly 1 minute between rounds Extra Front Squat 4×4@90% Rest as needed
by crossfitwylie | Jun 23, 2014 | WOD
WOD 3 Rounds for Time (10 min cap): 15 Toes-to-Bar 15 Hang Power Snatch (95/65) –Rest Exactly 5 minutes– 3 Rounds for Time (10 min cap): 30 Sit-Ups 15 Burpees –Rest Exactly 5 minutes– 3 Rounds for Time (10 min cap): 15 Hang Squat Clean (115/75) 15 Push Press (115/75)...
by crossfitwylie | Jun 22, 2014 | WOD
WOD Hang Clean – 5×2@85% Rest 2 min between sets “Shlitz” 4 Rounds for Time (20 min cap): 400m Run 4 Muscle ups 40 Double Unders NOTES: Scale 4 MU w/ 12 C2B or regular Pullups + 12 Unassisted Bar Dips or Pushups. Extra Jerk – 6×1@90-95% Rest 2 min Front Squat...
by crossfitwylie | Jun 20, 2014 | WOD
WOD Workout of the Day In teams of two, with only one person working at a time, complete: 80 Knees-to-Elbow 600 Meter Run 80 Wallballs 600 Meter Run 80 Burpees 600 Meter Run Run is done as team, together, shoulder to shoulder. Extra 1 Clean & Jerk at 85% every 2...
by crossfitwylie | Jun 19, 2014 | WOD
WOD 10-15 minutes of Snatch and C&J practice, find a good weight for the workout. For Time (20 min cap): Run 800 15 Squat Snatch (135/95) Run 400 15 Squat Clean & Push Jerk (135/95) Run 800 Extra 1 Snatch at 85% every 2 minutes for Max Reps without missing...
