by crossfitwylie | May 28, 2014 | WOD
WOD 2 Rounds for Time 800M Run 15 Power Cleans (135/95) 15 Strict Pullups Extra If you’re doing the extra, Thursdays are a rest day or make-up day. Don’t over do it, and rest when you need to.
by crossfitwylie | May 27, 2014 | WOD
WOD Power Snatch – 5×3 (drop and reset), build to heavy set 5 Rounds for Total Reps: 1 min Max Row (calories) Rest 20 seconds 1 min Max Abmat Sit Ups Rest 20 seconds 1 min Max Walking Lunges Rest 20 seconds Extra Front Squat – 6×3@80%...
by crossfitwylie | May 26, 2014 | WOD
WOD 4 minute AMRAP 10 Burpees 10 Box jumps (24/20) Rest 2 minutes 4 minute AMRAP 10 Deadlift (185/125) 10 Burpees Extra FYI – Unless otherwise specified, all percentages are of the base lift. For Example: Power Snatch or Hang Snatch percentages would be based...
by crossfitwylie | May 25, 2014 | WOD
No regular classes. Come do “Murph” with us at 11:00AM and stay after for food and drinks. WOD “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in...
by crossfitwylie | May 23, 2014 | WOD
Sat 9AM & 10AM WOD In teams of two, one person working at a time, for time: 150 Wallballs (20/12) 125 Lunges 100 Burpees Partition reps anyway.
by crossfitwylie | May 22, 2014 | WOD
Memorial Day – Monday – 05/23/2014 We will start at 11AM with a Paleo/Primal potluck Lunch after the workout. Bring a little food your beverage of choice. Looking forward to it! Summer Kids Classes Don’t forget to sign your kids up, the deadline is...
