Blog Special: Guide to Your First Weightlifting Meet

by | Dec 13, 2013 | WOD

If you are preparing for your first weightlifting meet, this quick guide is here to help you get through it! Even if this isn’t your first meet you may learn a little… First let me congratulate you on signing up! It takes a lot of nerve to put yourself out...

Fri – 12/13/13

by | Dec 12, 2013 | WOD

NEW COACH! We are thrilled to announce that CrossFit Wylie Athlete Julie Tucker is now CrossFit Wylie Coach Julie Tucker! Julie has been with CrossFit Wylie since just after we opened. She has been an invaluable member of the community as an athlete, and will be...

Thur – 12/12/2013

by | Dec 11, 2013 | WOD

Good Read: For God’s Sake, Don’t Listen to Rich Froning The Weightlifting Meet has sold out. We have five full groups. Unbelievable. There is a waiting list. If you registered and can NOT make it for any reason please let us know ASAP! WOD 1) Back Squat 1RM * Set 1 –...

Wed – 12/11/2013

by | Dec 10, 2013 | WOD

As some of you may have heard the All-Cities Open is this weekend in Rockwall. The events are Friday night and all day Saturday. Over the past few years, this has been the most competitive event in Texas apart from the CrossFit Games Regionals. We have 7 athletes...

Tue – 12/10/2013

by | Dec 9, 2013 | WOD

This is the last week to sign up for the Olympic Weightlifting Meet. If you pre-ordered a hoodie and haven’t picked it up, please do so, and get a work out in while you’re at it, you’ve missed over a week! WOD 1A) Press 5X3 Rest 90 seconds 1B) Plank...

Mon – 12/09/2013

by | Dec 8, 2013 | WOD

WOD 1) Deadlift 3RM (touch and go with PERFECT posture and mechanics) * Set 1 – 5@50% of possible 3RM * Set 2 – 3@75% of possible 3RM * Set 3 – 2@85% of possible 3RM * Set 4 – 1@90-95% of possible 3RM * Set 5 – Test 3RM * Set 6 (optional) – Test 3RM Rounded backs will...