Thursday - 05/30/12

Shirts are in, get them while you can. $15. Each month we will have a benchmark WOD. We will do it once at the beginning of the month, and once at the end of the month to gauge increased performance. This month it was our very own Introductory…

Wednesday - 05/30/12

Dues for the month of June are due and more T-shirts are on the way. Tuesday was fun, we had lots of new faces, I look forward to getting know everyone better and seeing some ridiculous results over the next few months. Summer is upon us, and…

Tuesday - 05/28/12

I can't thank the Memorial Day group enough. The gym looks way better and we've only just begun.  WOD - 05/28/12 Strength Back Squat 1X8 @ 70%, 1X8 @ 75%, 1X5 @ 85% Based on percentage of 1RM from last week. Rest 90 sec between sets. Conditioning "Helen" 3…

MEMORIAL DAY 2012

Team workout at 9:00am followed by a potluck lunch, bring something simple and whatever beverage you want. I've moved the Gym Records and new Home/Travel WOD pages to a new Member Links area over on the right. Check it out. My view Sunday…

Friday - 05/25/12

Holiday Weekend Info I'm going to a graduation Saturday, so NO class Saturday. The lovely ladies of the 9:00am class beat me until I agreed to the let them help paint the gym. Here's the plan... We will have one class at 9:00am on Monday…

Thursday - 05/24/12

WOD 05/24/12 Strength/Skill 12min of snatch practice Conditioning 3 rounds for time of: 15 Front Squats (115/75) 15 T2B (DEMO) 15 Lateral Box Jumps (20/17) (DEMO)