Thur – 08/22/2013

GO SO HARD! Last couple days to sign up for the CrossFit Wylie Fantasy Football League. If you signed up already, please pay your $20. WOD Extra) GHD Hip Extensions 3X8 Add band resistamce if needed. Perform 20 DU between each set. 1) Back Squats 5X3 @80% 2) Four...

Wed – 08/21/2013

Last one… Robb Wolf discusses Sammi’s favorite: Cereal! WOD Extra) Strict Pullups 4xME Record best set. Rest as needed. 1) Shoulder Press 5-5-3-2-1 Use the noted rep scheme to build to one heavy single. Practice Double Unders between Sets. 15 min cap...

Tue – 08/20/2013

Apparently the 1 day pass to Yellowstone comes with absolutely no connectivity to the outside world. It was awesome. Anyways… back to business. WOD Extra) Hang Clean plus Jerk – 12 minutes to work up to a heavy double 1) Hang Snatch (below the knee)...

Sat – 08/17/2013

Saturday Schedule: 8AM – Open Gym Competition Training 9AM – WOD 10AM – WOD 10AM was a lot smaller class last week. If you don’t like it crowded, try the 10AM! WOD TEAMS of four. *CHOICE: Each member must complete one of the two choice...

Fri – 08/16/2013

Hotshots 19 Memorial Fundraiser August 31st @ 9AM – Click Link to Donate – Show Up to Support We are going to have over 50 athletes compete in the 1st Annual CrossFit Wylie Club Championships. Wow.  Robb Wolfe’s Grocery Store Tour – Segment #10:...

Thur – 08/15/2013

WOD 1) Power Clean + Front Squat w/ Pause in Receiving Position 6X2 3 second pause in the receiving position (without standing up), then complete a front squat. NOT touch and go. DEMO VIDEO 2) 10 Min AMRAP: 10 Hand-Release Push-Ups 20 Kettlebell Swings (24/16 kg) 30...