by crossfitwylie | Aug 13, 2013 | WOD
Club Championship News We decided to change the Masters division age to 40+. If you fall into this category, you have the choice of Rx, Masters, or Scaled. Please let us know if you want to change divisions. The Scoreboard (current list of registrations) is available...
by crossfitwylie | Aug 12, 2013 | WOD
Aug 31 – SUPPORT THE FAMILIES OF THE FALLEN HOTSHOTS Help us support the families of the Hotshots 19. This hits close to home with so many Firefighters training at CrossFit Wylie. Show your support by doing the Hero WOD on Aug 31, and donate on the linked site....
by crossfitwylie | Aug 11, 2013 | WOD
Unfortunately we are short staffed Wednesday and have to cancel the CubFit classes for that day. WOD Extra A) Strict Pull-ups 4xME Rest 60 sec Extra B) Double Unders 4xME Rest 60 sec 1) Back Squat 5X3 Build to 3RM 2) Two rounds for time: 400 Meter Run 30 Wallballs...
by crossfitwylie | Aug 9, 2013 | WOD
Saturday Schedule Change! 8AM – Open Gym & Competition Training 9AM – WOD 10AM – WOD The 9AM and 10AM classes will both be regular Saturday workouts. We are just splitting it up to accommodate the number of athletes. We’ll try this for a...
by crossfitwylie | Aug 8, 2013 | WOD
Read Laura’s Latest Blog Post Robb Wolfe’s Grocery Store Tour – Segment #9: Energy Drinks (Also Gatorade, Coconut Water, etc.) Over 35 Entries for the Club Championship so far! Don’t miss out! WOD Extra) Split Jerk 5X2 – Heavy but Perfect 1)...
by crossfitwylie | Aug 7, 2013 | WOD
Robb Wolfe’s Grocery Store Tour – Segment #7: Dairy & Eggs Loads of good info in this one… WOD Extra) Weighted Pull-Up 5X3 reps If you can do three strict PU, add AS MUCH weight as possible. If you cannot, scale as LITTLE as possible. 1) Shoulder...
