by crossfitwylie | Mar 6, 2013 | WOD
Click here to see the details. WOD Fitness/Performance Skill/Strength 15 Min of Power Snatch Practice – NOT heavy Conditioning Two rounds for time of: 400 Meter run 20 Med Ball Cleans 20/14-12 15 Hand Release Push-Ups Competition Skill/Strength 15 Min of Snatch...
by crossfitwylie | Mar 5, 2013 | WOD
13.1, the first open workout will be released Wednesday! So far we have 40 people signed up for the Open (Rx and scaled)! We invite all of the registered participants to compete with us at CrossFit Wylie each Friday night starting at 6:00PM! If you can’t make it...
by crossfitwylie | Mar 4, 2013 | WOD
Still looking for CF4CF sponsors! If you want your logo on the shirts we need your donations by the end of the week! Also looking for raffle prizes (gift cards, etc.) everything helps! If you wanted to be added as a volunteer, judge, or can help in anyway, please...
by crossfitwylie | Mar 3, 2013 | WOD
The Open Starts this week! For all you noobs, it’s like Christmas is 3 days away for everyone that’s done this before. Start to get pumped! P.S. – We have 21 people signed up for our team. Bam! If you haven’t signed up, now’s the time....
by crossfitwylie | Mar 1, 2013 | WOD
Open Gym at 8:30am CubFit (5-7) from 900am-930am WOD at 9:30am The next few weeks will be slightly different with the Open starting. Posts may be coming out later than usual. WOD 15min to practice a lacking gymnastic skill (HSPU, pull-up, handstand walk, muscle-up,...
by crossfitwylie | Feb 28, 2013 | WOD
Last night to enroll your children in the Kids Spring Break Camp. To enroll or ask questions, email: crossfitwylie.laura@gmail.com The daily challenge for March is a ‘500M Row’. If you show up early grab a rower, if you show up late cool down on a rower....
