by crossfitwylie | Jan 8, 2013 | WOD
CubFit (kid’s class) have been changed to Thursday evenings. NO CubFit CLASS TONIGHT!!! Also, I’ve been working on the gym records, everything should be up to date. With that being said double check your numbers and if you see any issues….Holla!! It...
by crossfitwylie | Jan 7, 2013 | WOD
Matt Hathcock – 2:01 Fran (This is the greatest Fran ever performed.) WOD 15min to establish 1RM High Bar Back Squat -then- “Fran” Compare to Friday – 121109 21-15-9 of: Thrusters 95/65# Pull-ups EXTRA Run 1 Mile for...
by crossfitwylie | Jan 6, 2013 | WOD
Chase and Jeff will be coaching Monday and Tuesday while I’m in Tulsa getting the CrossFit Wylie Car and Crew sorted out for the Lucas Oil Chili Bowl Nationals. We will be racing Friday and Saturday. Regular Schedule Monday. WOD 15 minutes Hang Snatch technique...
by crossfitwylie | Jan 4, 2013 | WOD
Yep. Open Gym & CubFit (ages 5-7) at 8:30am Team WOD at 10:00am
by crossfitwylie | Jan 3, 2013 | WOD
Friday Night, Cotton Bowl Party at Chris E.’s house in Lavon. Laura and I will be there. BYOB. Details and food sign up sheet is at the gym. Starts at 7:00pm. Saturday: Open Gym @ 8:30am Team WOD @ 10:00am It’s late notice, but Saturday there is a...
by crossfitwylie | Jan 2, 2013 | WOD
Daily Challenge for January: 50 Double Unders Attempts count, if you are still struggling with them. WOD HBBS: 1X4@70%, 1X4@75%, 1X4@80%, 1X4@85% Base percentages off High Bar 1RM, Do NOT go heavier. This is a “Karen”/Christmas/New Years recovery effort....
