by crossfitwylie | Jan 1, 2013 | WOD
Regular Schedule!!!!! It’s official Chris hates me. I read this post and instantly I punched myself in the face (twice). Everyone knows “I Hate Wall Balls”. LET’S DO Work and have fun with it!!!!!! WOD January Benchmark…...
by crossfitwylie | Dec 31, 2012 | WOD
Reminder: Closed!!!!!!!!!! Happy New Year….Be Safe
by crossfitwylie | Dec 30, 2012 | WOD
HAPPY NEW YEAR! MONDAY: 5:30AM – 6:30AM -8:00AM- 5:00PM TUESDAY: Closed WEDNESDAY: Normal Schedule WOD 10 minutes to work to a heavy Hi-Hang Snatch. -then- 5 rounds for time of: 25 KBS 24/16kg 10 Burpees 25 Double-Unders Rest 1...
by crossfitwylie | Dec 28, 2012 | WOD
Saturday: NO Classes Monday: 5:30AM – 6:30AM-8:00AM – 5:00PM At Home WOD Pick between: 100 Burpees for Time or Run 1 Mile for Time Leave results in comment section below…
by crossfitwylie | Dec 27, 2012 | WOD
Classes: 6:30AM, 8 AM, 5:30 PM WOD Every 30 seconds for 5 minutes (11 total reps): 1 Power Clean @ 80% (of max Clean any style) -then- 3 Rounds for Time: 30 KB Snatches 24/16kg (15left/15right) 20 Wall Balls 20/12# Partition reps between each arm anyway, but you must...
by crossfitwylie | Dec 26, 2012 | WOD
9:00AM Class Only !!!!!!UPDATE 5:30 class!!!!!!!!!!!! I will be at the gym as soon as I get off shift in the morning (7:45-8ish). Also, if anyone is interested in an afternoon/evening class, shoot me a text (214) 728-5409 or a message on here. I do not mind at...
