by Steve La | Apr 24, 2022 | Uncategorized
WOD Warm-up2 Sets10/8 Calorie Bike10 Alt Shinbox Goodmorning10 Elephant Steps (e/side)*10 Jump Squat + Jumping Lunge (L + R) Shinbox Goodmorning: https://www.youtube.com/watch?v=eh3aSS3jPX4Elephant Steps: https://www.youtube.com/watch?v=yKcrskOi8o0 Strength3 Sets:4...
by Steve La | Apr 21, 2022 | Uncategorized
WOD Warm-upDynamic Stretches 2 Sets6 KB Sumo DL (3sec down, 1sec pause)*8e/leg Kickstand Goblet Pistol Squat10 Full Squat Burpees *focusing on lengthening and stretching the glutes/hamstrings(2) https://www.youtube.com/watch?v=fBsa-2aZ0Tw(3)...
by Steve La | Apr 18, 2022 | Uncategorized
WOD Warm-up10 Blackburns10 Cat Cows10 Dive Bomber Push-ups10 Alt Tripod w/ OH Reach 2 Sets15 Banded Supinated Pull-aparted3 Paused Chin-ups (3sec hold at top)2 Wall Walk + 5sec Handstand Hold StrengthPush Press + Push JerkWarm-up, then 4 working sets of 3+3...
by Steve La | Apr 17, 2022 | Uncategorized
WOD Warm-up2 Sets20′ Bear Crawl + 20′ Quadruped Backwards Bear Crawl12 Strict Knee Raises10e/leg Single Leg KB DL10 Alt KB Cossack Squats (staying low) Strength3 Sets4 Tempo Back Squats (40X0)10 DB Romanian Deadlift (2010) ConditioningEMOM x 4 Rounds (16...
by Steve La | Apr 15, 2022 | Uncategorized
CrossFit Wylie’s 10 Year Anniversary WOD Conditioning “CrossFit Wylie’s First Workout”For Time (10 Minute Cap):Run 200m21 Burpees21 Sit-upsRun 200m15 Burpees15 Sit-upsRun 200m9 Burpees9 Sit-ups Rest 2 Minutes, then… Complete 4 Rounds in...
