by Steve La | Dec 7, 2021 | Uncategorized
WOD MobilityLXB Smash: T-Spine, Rotator Cuff, Hips/Glutes, Adductor90/90 Hip StretchFrog Stretch Dynamic Warm-up StrengthBack Squat: 50/6, 60/4, 70/4, 75/2, 80/1, 75/2*2 Conditioning4 Rounds for Time:1k Bike10 DBall Bearhug Squats (80/50)100m DBall Carry10 DBall...
by Steve La | Dec 6, 2021 | Uncategorized
WOD MobilityLXB Smash: Hamstrings, Pecs, TrapsPigeon StretchChild’s PoseDynamic Warm-up Strength3 Sets5 Dragon Flags10e/leg Poor Man’s Leg Curl5e/leg Box Blast Off10e/arm Single Arm DB Bent Over Row (building) (1) https://youtu.be/Tk_s5ta75e8?t=175...
by Steve La | Dec 5, 2021 | Uncategorized
WOD MobilityDynamic StretchesPVC Pipe Warm-up Primer2 Sets10e/side Bottoms Up Half Kneeling KB Press6e/side Half Kneeling KB Windmills5 Strict Chin-upsRun 100m (1) https://www.youtube.com/watch?v=KV-I2ven4xQ(2) https://www.youtube.com/watch?v=wjYNzITBDqg StrengthPower...
by Steve La | Dec 2, 2021 | Uncategorized
WOD MobilityMobility – Athletes’ Choice (6 Minutes)Dynamic Warm-up Primer2 Sets12 Calorie Row10 Scap Pull-ups10 Hollow Arch Swings10 BB Goodmorning Squats10 Front Squats10 Push Press Conditioning3 Rounds for Time (30 min cap):21 Pullup | C2B21 KBS (53/35)...
by Steve La | Nov 30, 2021 | Uncategorized
WOD MobilityLXB Smash (5 Minutes): Pecs, Traps, Delts, Rotator CuffCat/Cow StretchScorpion TwistsTripod w/ Reach Dynamic Warm-up Strength3 Sets3e/side Turkish Get-ups8e/arm Single Arm Ring Rows12 Ab Wheel Rollouts (2) https://www.youtube.com/watch?v=s3_t_uJgE8A...
