by Steve La | May 11, 2020 | WOD
Happy Birthday John T! WOD Coaching Video: https://youtu.be/7eSLiW8xWNI Primer 30sec e/side Armbar Stretch 60sec Squat Hold Then 2 Rounds: 10ea I-Y-T 10 Light Arnold Presses 10 e/leg Stepup Pumps Strength 4 sets: 6 e/arm Renegade Reverse Fly 8 DB Bench Press 30X1 5-10...
by Steve La | May 10, 2020 | WOD
WOD Coaching Video: https://youtu.be/d1hC6ndhT9o Primer 30s Butterfly Pose 30s e/side Seated Spinal Twist then 2 Rounds: 10 Alternating Side Lunges 8 e/side Single Leg Glute Ext. 20 Penguin Claps Strength Pause Front Squats: 5 sets of 5, building -OR- Single Leg...
by Steve La | May 8, 2020 | WOD
WOD Coaching Video: https://youtu.be/kgV8wwTxp5U Primer 2 Rounds 30s Runners Stretch 30s Hamstring March 30s Alt Tripod w/ Reach 30s High Knees/Butt Kicks Conditioning For Time: 400m Run 40 Double Unders 40 Mountain Climbers 200m Run 40 Situps 40 Air Squats 400m...
by Steve La | May 7, 2020 | WOD
Happy Birthday Jill! WOD Coaching Video: https://youtu.be/RQ6eRG-AN0s Primer 1min Wall Tricep Stretch 1min Reverse Table Pose … then 2 Rounds: 5 Inchworms 10 Thread the Needle 16 Alt Reverse Lunge w/ Reach Strength 3-4 Sets 10 Miracle Gro 5 e/Side Weighted...
by Steve La | May 4, 2020 | WOD
Blog/Announcements We are now resuming our posts onto our whiteboard! Daily workouts, announcements, and workout videos will be posted for everyone to see. If you have any friends or peers looking for a great workout, share the posts!...
