WED05FEB2020

WED05FEB2020

Happy Birthday Kerri Fuller! WOD Primer 2 Rounds 8 BB Pendlay Rows 8 KB Swings 10 Alternating Plank Shoulder Taps “February Benchmark” Conditioning For Time: 500M Row Buy-In — then 3 Rounds of: 6 Man Makers (50/35) 40 Double Unders — 500M Row...

TUE04FEB2020

WOD Primer 2 Rounds 10 Banded Facepull + Y-Extension 6e/side Box Blast Off 6 BB Tall Cleans Strength 4 sets: 5 Strict Pullups weighted as able 8 Upright BB Row shorturl.at/jqw48 Conditioning 21-15-9 For Time: Squat Clean (115/80 | R+ 135/95) Push Press (115/80 | R+...

MON03FEB2020

WOD Primer 2 Rounds 10 Alternating Tripod w/ OH Reach 10e/leg SL Hip Thrust 15s Ring Row hold Strength Deadlift, Not T&G: Build to heavy set of 5, then 90% of best for 2 sets of 5 Condtioning AMRAP in 15: 10 Dball Cleans (50/35) 15 Box Jumps 10...
SAT01FEB2020

SAT01FEB2020

Happy Birthday Terri! WOD Primer 2 Rounds 10e/side Single Arm KB Swings 10 Banded PVC Straightarm Pulldowns 10 BB Supinated Rows Conditioning In teams of 2, 5 Rounds EACH for Time, Alternating Rounds: 7 Toes to Bar 7 Thrusters (115/80) 100M Sprint Conditioning A) 1K...

THU31JAN2020

Happy Birthday Cash & Tamara! WOD Primer 2 Rounds 6 Dball Slams 6 Dball Squat Jumps 8e/side KB Windmills Strength Back Squat: Find 1RM Conditioning AMRAP in 9 minutes: 8 Power Snatch (115/80) 12 C2B Pullups 16 Wallballs...