by crossfitwylie | Nov 23, 2016 | WOD
Final Reminder of our Thanksgiving Schedule! Wednesday 23rd: 530AM / 630AM / 830AM / 400PM / 500PM Thursday 24th: 9AM Community WOD (bring family and friends!) Friday 25th: 9AM / 10AM Saturday 26th: 9AM / 10AM Thursday is a FREE community WOD for everyone! Bring your...
by crossfitwylie | Nov 22, 2016 | WOD
Announcements CrossFit Wylie Club Championship REGISTRATION ENDS TONIGHT! We will meet on two Friday nights in December (2nd and 16th), and have a great time celebrating our fitness! We have Rx, Masters, and Scaled Divisions. There are absolutely no excuses for not...
by crossfitwylie | Nov 21, 2016 | WOD
WOD Strength Squat Clean Thruster: 12 minutes to build to heavy but perfect single Conditioning Every 5 minutes for 4 rounds (20 min. clock): R+ 25 Wallballs (20/14) 25 Toes-to-Bar 75 Double Unders Rx 20 Wallballs (20/14) 20 Toes to Bar 40 Double Unders Scaled 20...
by crossfitwylie | Nov 20, 2016 | WOD
Upcoming Events CrossFit Wylie 2016 Club Championship Registration Deadline THIS TUESDAY Hoodie PreSale Signup Deadline Nov 30 2016 Christmas Party Dec 17 WOD Strength Front Squat: 6 sets of 4 @ 80%, every 90 sec Conditioning 5 Rounds for Time: 18 KB Swings (53/35) 12...
by crossfitwylie | Nov 18, 2016 | WOD
WOD Conditioning In teams of two, alternating complete rounds for 5 rounds each: 18 KB swings (55/35) 12 OHS (95/65) 6 Strict Chin-ups | R+ 3 Ring Muscle-Ups Extra Strength 10 min. to establish 1rm Snatch for they day *stop after 2 misses 10 minutes to establish mac...
