by Chris Coker | Apr 24, 2019 | Athlete Spotlight, Community, General Information
Mel and Patti have lived in the Wylie area since 2009. These two met when Patti answered a personal ad that Mel wrote in a Boston Magazine. They talked on the phone for four hours, got engaged two weeks later over Indian food, and were married two weeks after...
by Chris Coker | Apr 23, 2019 | WOD
WOD Primer 3 Sets: 30 sec Behind Neck BB Front Rack Stretch http://bit.ly/2VjJJuE 30 sec Squat Hold (use rig to hold perfect deep position) 10 Russian KBS Strength Front Squat: warmup then 4 sets of 8 @ 60-65% Conditioning AMRAP in 8 Minutes: 40 Double Unders 20...
by Chris Coker | Apr 22, 2019 | WOD
WOD Primer 2 Rounds: 10 Hollow/Arch Rolls (5 ea) https://youtu.be/W6VUh9ig4ZU 10 Split Box Jumps (5ea) https://youtu.be/i7gNmIkPvsU 10 Burpees Strength 4 Sets: 8 BB Shoulder Press (building, no misses) 6 Kipping T2B (working on skill) Conditioning 3 Rounds for Time...
by Chris Coker | Apr 21, 2019 | WOD
WOD Primer 2 Sets: 10 Lat Pull downs https://youtu.be/8x-K6vY0Ai8?t=10 10 Tall Cleans with barbell https://youtu.be/YhGbp1wp8Ls 30 sec e/s Side Plank http://bit.ly/2PlWhw6 Strength Clean: 50/3, 60/3, 70/3, 80/3, 85/3 Conditioning “Fran” 21-15-9: Thrusters...
by Chris Coker | Apr 19, 2019 | WOD
WOD Primer 3 Rounds: 10 ea. Single Leg Raises 10 Box Jumps w/ step down 10 Single Arm DB Thrusters (5ea) Conditioning 3 Rounds for Time: 800 Meter Run 21 Power Cleans (135/95)
