by Chris Coker | Aug 3, 2020 | WOD
WOD Mobility Calf Smash Quad Smash Squat (Dragon) Stretch Primer 2 Sets of: 10 e/s Banded Sided Steps 10 Banded Squats (band above knee) 10 Side Plank Taps Strength Back Squat: 65/4, 75/3, 80-85/2, 75/6x2sets Rest 2 min between sets Conditioning In 10 Minutes: 800M...
by Chris Coker | Aug 2, 2020 | WOD
WOD Mobility PVC Front Rack Stretch Standing Pigeon Child Pose Primer 400M Jog 12 PVC Goodmornings into Jump 10 BB Front Squats 5 Inchworms Strength Power Clean: Build to Heavy Set of 4, Not T&G Conditioning 3 Rounds for Time: 20 Box Jumps (24/20) 15 Burpees 10...
by Chris Coker | May 24, 2020 | Events, General Information, WOD
Every year on Memorial Day, Americans honor those who have fallen serving the United States Armed Forces. At CrossFit Wylie, we have a tradition of supporting The Murph Challenge by completing “Murph” the workout on Memorial Day. For information about Murph and the...
by Chris Coker | May 6, 2020 | WOD
WOD Coaching Video: https://youtu.be/ZS5DLLAS_2w Mobility 1min Double Pigeon Pose 1min Kneeling Stretch 1min Sphinx Pose 1min Doorway Lat Stretch Primer 2 Rounds 5e/dir Tall Kneeling Halo’s 5e/side Skater Squats 10 Z-Press Conditioning EMOM for 16 Minutes (4...
by Chris Coker | May 5, 2020 | WOD
WOD Coaching Video: https://youtu.be/5FW1XwIwqi8 Primer 2 Rounds 20s Each, Samson Stretch 20s Plank Foot to Hand 20s Swimmer’s Stretch 20s Alternating Cossack Squats Strength 4 Sets 10 Supinated Bent Over Row 15 Reverse Flies 30s Weighted Planks Conditioning...
