Entries by Chris Coker

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SAT21DEC2019

Holiday Schedule Tue, Dec 24: ONLY 8AM & 9AM Wed, Dec 25: CLOSED Thur Dec 26: 530AM, 8AM, 6PM, 6PM-FF Fri Dec 27: 530AM, 8AM, 6PM Tue Dec 31: NO 6PM or 7PM Wed, Jan 01: ONLY 8AM & 9AM KIDS Tue, Dec 24: NO KIDS CLASSES Wed, Dec 25: CLOSED Tue Dec 31: NO […]

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2020 Nutrition & Lifestyle Challenge

A 4-week challenge to clean up your nutrition, eat the right amounts, exercise consistently and follow good habits. Registration comes with an Entry Level Nutrition Plan from CrossFit Wylie. Upgrades to Level 1-3 plans available as well. Non-Members are welcome to participate as well! ​​​​​​​How It Works: Eat, be active, and record results in the wodifyrise app. Earn points […]

FRI13DEC2019

WOD Primer 2 Rounds 6 e/side Banded Sidesteps 4 e/side Sing Leg Glute Bridge 1 Wall Walk + 10 sec Hold Strength Bench Press: 5 sets of 5 @ 31X1 tempo Conditioning 4 Rounds for Time: 16 Single DB Clean & Jerk (50/35) 60′ Single DB Walking Lunge 300M Run

THU12DEC2019

WOD Mobility Quad Smash Couch Stretch Pec Smash Primer 2 Rounds: 6-8 Banded Supinated Row 6-8 Prone Banded Hamstring Curl 6-8 Hollow Rocks Conditioning Part A: EMOM x 4 Rounds: 5-15 Strict Chinups 50’x2 Sled Drag 60 sec Plank Part B: 800M Run

THU05DEC2019

READ: December’s Newsletter, Programming Preview, & Schedule Updates WOD Mobility Hamstring Smash w/ LX Ball Hamstring Wall Stretch 90/90 Hip Stretch Primer 3 Rounds: 6 e/side Half Kneeling Press 8 Renegade Rows 8 DB Angle Press Conditioning For Time: 1000M Row 100 Double Unders 50 Push Press (95/65) 25 Back Squats (95/65

SAT30NOV2019

WOD Primer 3 Rounds: 6 e/arm KB Clean and Press 10 Explosive Med ball Press https://bit.ly/2L16TAf 10 KB Goodmornings Conditioning In teams of 2, 3 Rounds for Time: 30 Power Clean (135/95) 30 Push Jerk (135/95) 30 Burpee Over Bar