by Chris Coker | May 4, 2020 | WOD
Home WOD Coaching Video: Primer 30sec Pigeon Stretch (e/side) 60sec Box Shoulder Stretch then 2 rounds: 10 Alt Squat Twists 10 Plank Up/Downs 100M Jog Strength 4-5 Sets: 2 Hang Power Cleans, building 3e/side Half Turkish Getups No barbell: 4-5 Sets: 6 Heavy Russian KB...
by Chris Coker | Mar 19, 2020 | Community, General Information, News
NEWS Gov. Abbott has signed an executive order requiring all Gyms to close through April 3rd. This means we cannot conduct any classes or training on the property starting Fri Mar 20 through Apr 03. REMOTE COACHING As we announced earlier this week, we are offering...
by Chris Coker | Mar 18, 2020 | General Information, News, WOD
As part of our preparations for the eventual shut down of gyms across the Nation due to COVID-19, we have moved all workouts to our member-only program software for both in-gym and remote clients, for the foreseeable future. Members can see all workouts in the Wodify...
by Chris Coker | Mar 17, 2020 | General Information, News, WOD
SUMMARY We plan to stay open as long as we can to continue to serve our community through small group classes, personal training, and remote coaching as safely as possible. However, we do encourage everyone to stay home as much as possible and only come to the gym if...
by Chris Coker | Feb 16, 2020 | WOD
WOD Primer 2 Rounds 6 e/d Banded Monster Sidesteps 8 PVC Front Rack SOTS Press 6 e/d Single Leg 45 degree Jump Strength Back Squat w/ 3 sec Pause: Build to Heavy Set of 3, then an additional set of 3 at 90% of best Conditioning 4 Rounds for Time (20 min cap): 400M Run...
