by Chris Coker | Mar 16, 2019 | WOD
In teams of 2, one partner working at a time*: AMRAP in 14 Minutes: Row 500M 20 Thrusters (95/65) 30 Synchronized Abmat Situps *Break up the row and the thrusters. Both partners have to do the 30 situps, synchronized.
by Chris Coker | Mar 14, 2019 | WOD
SCHEDULE: 530AM/900AM/400PM Heats will be announced tomorrow. If you haven’t signed up for a time, and need a specific time, please email crossfitwylie@gmail.com
by Chris Coker | Mar 13, 2019 | WOD
Pre-Performance Training During the Open, Thursday attendance drops significantly as people think that a rest day is going to help them with their Friday performance when I can assure you that it is precisely the oppositive. The best thing is to always stay moving....
by Chris Coker | Mar 12, 2019 | WOD
WOD Strength Back Squat: 4 sets of 5 Building to Heavy but Perfect Conditioning Every 4 minutes for 5 Rounds: 35 Double Unders 12 Deadlifts (115/80 | R+ 135/95) 9 Hang Power Clean 6 Push Jerks *record time for each...
by Chris Coker | Mar 11, 2019 | WOD
WOD Strength3 Sets: 8 DB Bench Press10 e/arm DB Row on Bench Conditioning3 Rounds for Time:400M Run21 V-Ups12 C2B Pull-ups Extra StrengthBuild to Max Stone to Shoulder*Stay safe, if you can’t go heavy enough add reps as needed...
