by Chris Coker | Jan 13, 2019 | WOD
WOD Strength Snatch High Pull + Snatch: 50/3, 60/3, 70/2, 75/1, 85/1x3sets Conditioning For Time : 30 Double Unders 15 Power Clean (135/95) 15 Burpee Box Jumps (24/20) 60 Double Unders 15 Burpee Box Jumps (24/20) 15 Power Clean (135/95) 30 Double Unders Extra Strength...
by Chris Coker | Jan 11, 2019 | WOD
WOD Strength Back Squat: 55/3, 65/3, 75/3, 80/3, 85/3 Conditioning In teams of 2, For time: 150 Cal Row 80 Burpees over ERG 80 Toes to Bar *switch partners every minute until complete. If partner A completes an exercise they will begin and do the next exercise until...
by Chris Coker | Jan 10, 2019 | WOD
WOD Strength Front Squat + Split Jerk: Build to heavy 3+1 Conditioning 3 Rounds for Time: 20 HR Pushups 20 Goblet Squats (45/25DB) 20 Pullups 20 Front Rack Lunges* (45/25DB) *Single DB in front rack, switch arms after 15 reps Extra Strength Press: Build to Heavy...
by Chris Coker | Jan 10, 2019 | General Information
The Psoas is one of the most neglected muscles when it comes to recovery and maintenance. It’s an important contributor to low back pain and other areas of discomfort. In the video below I introduce a new tool we have to help you and your Psoas. More Info on the...
by Chris Coker | Jan 9, 2019 | WOD
WOD Mobility Hamstring Smash w/ LX Ball on Box https://www.youtube.com/watch?v=icSJGpnA8AsQuad Roll w/ BB Pec & Lat Smash w/ LX Ball Strength 3 Sets: 12 Banded Tricep Ext. 8 DB Front Raises 8 DB Lateral Raises Conditioning EMOM for 4 Rounds: Max Abmat Situps 60ft...
