by Chris Coker | Dec 20, 2018 | WOD
WOD Strength 4-5 Sets of 3: Single Arm DB Bench Press: work to heavy set *no weight in free arm – stay stable Strict Chinup (underhand): work to difficult set (weighted or least assistance) Conditioning 20-16-12 for Time: Pushup | HSPU Deadlift (225/155)...
by Chris Coker | Dec 19, 2018 | Uncategorized
WOD Mobility Delt/Pec/Tricep Smash w/ LX ball Hamstring Foam Roll & Stretch Couch Stretch 2min e/side Skill Anchored Toes to Bar: 4-5 sets of 5-8 reps View this post on Instagram A post shared by Zach Long, PT, DPT, SCS (@thebarbellphysio) Conditioning In Teams of...
by Chris Coker | Dec 18, 2018 | WOD
WOD Strength Press: 50/3, 60/3, 70/3, 75-80/3x2sets Conditioning 3 min on / 2 min off for 4 rounds of AMRAP: 9 DBall Cleans (80/50) 12 Pullups 9 Burpee Box overs *pick up where you left off after 2 min rest Extra Strength Split Jerk: Build to heavy double Front Squat:...
by Chris Coker | Dec 18, 2018 | General Information
Dorrie Gonzalez is a current member in the CrossFit program at CrossFit Wylie. Dorrie has lived in the Wylie area since 2001. She has been married for 30 years to her husband Jose and they have four children named Drew, Aaron, Mariah, and Christopher. She works as a...
by Chris Coker | Dec 17, 2018 | WOD
WOD Conditioning 8 Rounds for Time: 10/7 Cal Bike 8 DB Hang Clean & Push Press (50/35s) 20′ DB Front Rack Lunges (50/35s) Rest 1 Minute Between Rounds *2 DBs, should be unbroken for most of workout **12/9 Cal Rower can be used if all the bikes are taken...
