by Chris Coker | Nov 5, 2018 | WOD
WOD 6 Rounds: 4 Power Snatch (135/95) 14 Goblet Squats | R+ Pistols 12 Toes to Bar 1 Min Rest *scale snatch to 70% or less. Extra Strength High Hang CleanJerk: 3 sets of 3 building as warmup Squat Clean Thruster – 1 rep x 10 min EMOM, build each minute without...
by Chris Coker | Nov 4, 2018 | WOD
The first day of the Club Championships was a lot of fun! It’s not too late to sign up! Make sure you complete Events 1 & 2 if you haven’t (just find a judge and knock it out). You can sign up here! WOD Strength Front Squats: Every 90 sec – 60/2,...
by Chris Coker | Nov 2, 2018 | WOD
WOD In teams of 2, 5 Rounds for time: 28 DB snatch (55/35) 28 Overhead Squat (75/55) 14 Strict Pullups | R+ Bar MU Extra Strength 10 min. to establish 1rm Snatch for the day *stop after 2 misses 10 min. to find max Clean + FS + Jerk Skill 6 sets, each for time: 4 alt....
by Chris Coker | Oct 31, 2018 | General Information, WOD
THE 2018 CLUB CHAMPIONSHIPS ARE ALMOST HERE – FRIDAY IS THE BIG DAY It’s not too late to sign up! Check out all of the details and sign up HERE! If you don’t sign up, you are still welcome to come to your normal Friday class and do the workout. But...
by Chris Coker | Oct 31, 2018 | WOD
Hey everyone! We just realized that the price for the club championship said $50. That was the price last time when we had multiple Friday Night Lights and I forgot to change it. Since we are only doing one Friday Night Lights event, we adjusted the price to $30! We...
