by crossfitwylie | Dec 26, 2016 | WOD
WOD Strength Deadlifts: 10 Sets of 3, start at 50% and build, rest 60 sec Conditioning 5 Rounds for Time (20 min cap): 200M Run 12 Hang Power Clean + Push Press (95/65) 12 Front Rack Lunges (in place 95/65) Extra 13 min. to find max 3 pos. clean -Hip, Above knee,...
by crossfitwylie | Dec 25, 2016 | WOD
Schedule Reminder Monday 26th: 9AM & 10AM Only WOD Strength Snatch pull to above knee + Snatch: 15 min to build with emphasis on technique Conditioning In teams of two, AMRAP in 20 min: 80 Double Unders 60 Deadlift (115/75) 40 Toes to Bar 20 Overhead...
by crossfitwylie | Dec 23, 2016 | WOD
Holiday Schedule Saturday Dec 24th: 9AM Community WOD (bring family and friends!) Sunday Dec 25th: Closed Monday Dec 26th: 9AM / 10AM Monday Jan 2nd: 9AM / 10AM If you are bringing someone new for the community WOD, please have them fill out a Free Trial Form online...
by crossfitwylie | Dec 22, 2016 | WOD
WOD “12 Days of Christmas” CrossFit Wylie Style… For Time, Perform to like the song; 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. until you complete 12-1. 1 – Power Snatch (135/85) 2 – Burpee Box Jump (24/20) 3 – Ring Dips 4 – V-ups 5 – Power Cleans...
by crossfitwylie | Dec 21, 2016 | WOD
WOD Mobility Tricep Smash 2 min on e/s T-spine mobility with peanut Pec smash 2 min e/s Strength Work to 3RM Bench Press Conditioning With a running clock: 0-4 minutes: 60/45 Cal Row for Time 4-8 minutes: 45/30 Cal Bike for Time 8-12 minutes: 40 Burpees for Time Rest...
by crossfitwylie | Dec 20, 2016 | WOD
WOD Strength 1 Push Press + 1 Push Jerk *starting roughly 50-60% of 1RM Push press and build Conditioning 4 Rounds for Time 15 Power Snatches (65/45) 15 Box jump, step down (24/20) *Keep the chest up, eyes forward, and back straight on the snatches! Extra 10 min. EMOM...
