by crossfitwylie | Mar 24, 2016 | WOD
Just a reminder that Friday Night is the Final night of the OPEN and the first big event for the new gym. Everyone is invited to hang out and help, but there are no afternoon classes, only the heats. The first Heat will start at 6PM. Workout 16.5 21-18-15-12-9-6-3:...
by crossfitwylie | Mar 23, 2016 | WOD
WOD Mobility Test 20 sec hold in Squat with Vertical Torso -90 sec e/l Hamstring smash with ball (sit on bench with LX ball under hamstring) -90 sec e/s Ankle Mobility (foot on bench, stretch ankle with weight on knee) -90 sec e/s Calf Smash -2 min double LX ball...
by crossfitwylie | Mar 22, 2016 | WOD
WOD Strength 4 Sets of: 3 Bench Press @ 85% 12 Inverted Rows (bar in rack, feet on box) Conditioning AMRAP in 12 Minutes, One Minute at Each Station for Reps: Row for Calories Burpees Deadlifts (155/105) Extra ...
by crossfitwylie | Mar 21, 2016 | WOD
WOD For Time (14 min cap): 21 Squat Cleans (115/75 | R+ 135/95) 21 Toes to Bar 15 Squat Cleans (115/75 | R+ 135/95) 15 Toes to Bar 9 Squat Cleans (115/75 | R+ 135/95) 9 Toes to Bar At the 14 minute mark begin the following – 3 Rounds for Time (14 min cap):...
by crossfitwylie | Mar 20, 2016 | WOD
REMINDER: We are at the new facility Monday 120 Security Court, Wylie, TX WOD 3 Rounds | R+ 4 Rounds (25 min cap): 20 Pullups | R+ C2B 15 Push Press (95/65 | R+ 15/75) 10 Burpee Box Jump Overs (24/20) rest 90 sec Extra 4 sets: – 8 hollow/arch kips on rings...
by crossfitwylie | Mar 17, 2016 | WOD
This is it. 16.4 and the final day for CrossFit Wylie at 211 Regency Drive. Reminder: 530|630|830|1200 Classes Only. Friday Night Lights starts at 6PM! WOD “16.3” Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wallballs 55...
