by Steve La | May 26, 2021 | WOD
WOD Mobility Banded Stretches (Upper/Lower) Dynamic Warm-Up Strength 4 Sets 10/10 Pike Leg Lift Overs 10 Alternating Cross V-Ups 10e/side Single Arm Suitcase KB DL (AHAP) Pike Leg Lift Overs: https://youtu.be/WbefuM-AlhE?t=1 Cross V-Ups:...
by Steve La | May 25, 2021 | WOD
WOD Mobility Foam Roll: T-Spine, Lats, Glutes, Quads Foam Roller Wall Slides Wall Angels Wall Slides: https://bit.ly/2kNbT0S Wall Angels: https://youtu.be/M_ooIhKYs7c?t=13 Primer 10 Dive Bomber Pushups 10 Alt Spiderman w/ Twist 20 Single Jumps + 20 Double...
by Steve La | May 24, 2021 | WOD
WOD Mobility LXB Smash: Traps, Pecs, Delts Scorpion Twists Swimmer’s Stretch Accumulate 1 Minute Dead Hang Primer 2 Sets 10 Banded Passthroughs 10 Banded Pull-aparts 10 Alt Quadruped Shoulder Taps 5 Plyo Pushups Strength Lynne 5 Rounds for Reps: Bodyweight Bench...
by Steve La | May 23, 2021 | WOD
WOD Mobility PVC Pipe Warm-Up Primer 5 BB Goodmornings 5 BB Jump Squats 5 Front Squats 5 Tall Cleans Strength Clean Pull (to hips) + Clean 15 Minutes to work on technique, building Clean Pull: https://www.youtube.com/watch?v=8dDlzIXYPho Conditioning 4 Rounds for Time...
by Steve La | May 21, 2021 | WOD
WOD Mobility Pizza Game (5 Minutes) Dynamic Warm-Up Primer 2 Sets 10 Banded Supinated Pull-Aparts 10e/side HK KB BU Press 12-15 Bent Over BB Row (weighted) Strength Bench Press: Close Grip Bench Press (elbows next to your torso) Warm-up, then 4×12 (building)...
by Steve La | May 20, 2021 | WOD
WOD Mobility Foam Roll: 5 Minutes to Roll as needed (emphasis on glutes and midback/T-Spine) 30s e/side Double Pigeon Stretch 10 Alternating 90/90 Hip Stretch 10 Alternating Squat + Thoracic Rotation Stretch Primer 3 Inchworms 10 BB RDL 10 BB Thrusters 12cal...
