by crossfitwylie | Oct 7, 2015 | WOD
WOD Strength/Skill 4 sets: 2 strict TTB 4 hollow/arch kips 6 Kipping TTB Try to string all reps together without breaking. Rest as needed between sets. Conditioning For Time: 20 Deadlifts (60% of 1RM) 75 Calorie Row 800M Run...
by crossfitwylie | Oct 6, 2015 | WOD
WOD Back Squat: 60/2, 70/2, 80/2, 85/2, 90/2 AMRAP in 9 min: 6 OHS (95/65) 7 Burpee Over Bar 25 DU Extra Before Class Push Press: 8×1 up to a new 1RM EMOM x 6 min: 5 Push Press @ 70% of 1RM 5 Strict Pullups...
by crossfitwylie | Oct 5, 2015 | WOD
WOD Strength Clean and Jerk: Build to 1RM Conditioning 5 Rounds for Time: 7 Box Jump Overs (24/20) 7 GTO (155/105) rest 1 minute Extra After Class or in separate session 4 sets of 90 sec. Tripod HS hold 4-5 sets – 6L+6R+6L+6R lateral HS steps (legs against wall)...
by crossfitwylie | Oct 4, 2015 | WOD
WOD Strength Snatch: Work to 1RM Conditioning In teams of 3, for 12 Rounds each: 12/8 Calorie Row 100M Sprint Relay style, Partner A completes a full round, when they cross the finish line, Partner B starts the Row, and so on until all 3 complete 12 Rounds each. Guys...
by crossfitwylie | Oct 2, 2015 | WOD
WOD Strength Front Squat: 60/3, 70/3, 75/3, 80/3, 84/3, 88/3 Conditioning For Time in teams of two, alternating complete rounds, 8 rounds (4 each) for time: 8 Shoulder to Overhead (115/75) 10 HR Pushups 8 Toes-to-Bar Extra Before Class 3 min. box shoulder stretch...
by crossfitwylie | Oct 1, 2015 | WOD
FRIDAY is the last day to Register for the Torva Fall Classic and be guaranteed a shirt! Sign up Here Registration Fee covers the Fall Classic and the CFW Club Championship WOD EMOM x 24 min (6 rounds): 0:00- 12 Russian KB Swings (70/53) 1:00- 5 Wall Walks 2:00- 15 UB...
