by crossfitwylie | Sep 30, 2015 | WOD
FRIDAY is the last day to Register for the Torva Fall Classic and be guaranteed a shirt! Sign up Here Registration Fee covers the Fall Classic and the CFW Club Championship WOD Warmup 2 Rounds not for time: 1 Minute Box Shoulder Stretch 30 Single Unders 10 Hollow/Arch...
by crossfitwylie | Sep 29, 2015 | WOD
CrossFit Torva Fall Classic fitness competition is Oct 17! Sign up Here Registration Fee covers the Fall Classic and the CFW Club Championship WOD Strength Split Jerk: 60/2, 70/2, 75/2, 80/2, 85/2×2-4 sets Conditioning AMRAP in 10 min: 5 OHS (115/75 | R+ 135/95)...
by crossfitwylie | Sep 28, 2015 | WOD
CrossFit Torva Fall Classic fitness competition is Oct 17! Sign up Here Registration Fee covers the Fall Classic and the CFW Club Championship WOD Clean & Jerk: 60/2, 70/2, 75/2, 80/2, 83/2, 86/1 Stick to numbers, max next tue. AMRAP in 8 minutes: 15 Wallballs...
by crossfitwylie | Sep 27, 2015 | WOD
CrossFit Torva Fall Classic fitness competition is Oct 17! Sign up Here Registration Fee covers the Fall Classic and the CFW Club Championship WOD Strength Snatch: 60/3, 65/3, 70/2, 75/2, 80/2, 85/1 Stick to these numbers, max next Monday. Conditioning For Time: 800M...
by crossfitwylie | Sep 25, 2015 | WOD
Sign up for the CrossFit Torva Fall Classic! Registration Fee covers the Fall Classic and the CFW Club Championship WOD In teams of 3, rotating stations, 4 AMRAPs in 3 min: 15 Cal Row 10 Thrusters (95/65) 40 DU Rest 3 Minutes, pick up where you left off. Each athlete...
by crossfitwylie | Sep 24, 2015 | WOD
WOD 3 Rounds for Time (30 min cap): 800m run 20 Pushups 20 Pullups 20 Alt Pistols Scale pistols with one legged box squats or this. Extra Before Class Alternating: Bench Press: 4×6 @ 90% of 6RM from last week Pendlay Row: 4×10 4 sets of 10: Headstand Leg...
