by crossfitwylie | Jul 14, 2015 | WOD
You Have to Eat! Over the past couple of days I’ve had a handful of athletes mention that they feel dizzy or a faint. My first question is always “when and what was the last thing you ate?” and their response is always the answer to why they are not...
by crossfitwylie | Jul 13, 2015 | WOD
WOD Strength Hang Clean: 6 sets of 2 working to heavy double Conditioning Four Rounds for Time (20 min cap): 10 Squat Clean (135/95) 10 Burpees over the Bar 1 Minute Rest Extra Banded Deadlift: 8×4 @ 40% + band tension, rest 45 sec Spend 3-5 min. working wrist...
by crossfitwylie | Jul 12, 2015 | WOD
WOD Strength Front Squat: every 90 sec: 60/3, 70/3, 80/2, 85/2, 90/2, 85/3, 90/2, 85/3 Conditioning 14 min AMPRAP: 10 Toes to Bar 5 Hang Squat Snatch (115/75) 200M Run Extra Snatch: Blocks @ knee: 7 sets of 2 working to heavy double rest 90 sec Push Press: 8 min to...
by crossfitwylie | Jul 10, 2015 | WOD
WOD “Vanessa” (from Bayway CrossFit) 800M Run 50 Deadlifts (40% of 1RM) 25 V-Ups 50 Wallballs (20/12) 25 Toes to Bar 800M Run 50 Squat Jumps 25 Russian Twists w/ Medball 50 Pullups 25 Medball Situps 800M Run Complete solo or as a team, with one athlete...
by crossfitwylie | Jul 9, 2015 | WOD
NOW AVAILABLE! Throwback ‘Fitness Ingredients’ Tee Shirts New Texas CrossFit Wylie Flowback Tanks And… CrossFit Wylie’s new Sister Gym, CrossFit Torva’s first shirt! (cash only) We still have a limited supply of the following at a...
by crossfitwylie | Jul 8, 2015 | WOD
WOD Mobility 2 Rounds: 2 min Quad Smash 1 min each leg Couch Stretch Strength/Conditioning EMOM for 14 Minutes: Odds: 5 Burpee Pullups Evens: 1 Set of Bear Complex Bear Complex: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Behind the Neck Push...
