by crossfitwylie | May 13, 2015 | WOD
WOD Skill/Midline Four Rounds NOT for Time: 3 Wall Walks 15 Hollow Rocks 2 Rope Climbs or 7 Strict Pullups Rope Climb Progression: Strict Pullup>Rope Climb Footwork>Rope Climb>Legless Rope Climb Conditioning FORE! One Round for Total Reps: 4 minutes of Clean...
by crossfitwylie | May 12, 2015 | WOD
CLICK HERE for Information, Registrations, & Donations! We are excited to announce Event #1 for the 3rd Annual CF4CF! First we have once big announcement that will hopefully put some people at ease… Another Division! We realize that many of you want to...
by crossfitwylie | May 12, 2015 | WOD
CF4CF Workout and Division Announcement! Bet you can’t watch the entire thing without sitting up straight! WOD 6 Rounds for Time: 10 Goblet Squats (54/35) 15 Abmat Situps 4x50ft Shuttle Run (down+back=1) Extra 15 minutes of light technique work with whatever...
by crossfitwylie | May 11, 2015 | WOD
The Summer Schedule for CrossFit Kids (Starting June 8th) Contact Coach Jill at crossfitwylie.jill@gmail.com for questions and registration! CF Kids Pre-K Tues/Thurs: 9:40AM CF Kids Novice: 6+ Mon/Wed: 10:00AM Tues/Thurs: 6:00PM CF Kids Novice: 8+...
by crossfitwylie | May 10, 2015 | WOD
WOD Strength Back Squat: 1 Attempt to find 20RM Warm up well, don’t be too aggressive with load choice, and use spotters. Conditioning For Time (20 min cap): 20 Thrusters 20 Hang Power Cleans 20 Push Jerks 20 Overhead Squats 20 Front Squat *Every 60 sec,...
by crossfitwylie | May 8, 2015 | WOD
9AM & 10AM Classes We have five athletes lifting this weekend at Locked & Loaded in Van Alstyne! Tyler lifts Saturday at 8AM Laura & Jourdan lift Saturday at 3:30PM Erik, Sat at 8PM Chris lifts Sunday at 10AM Floelite will be providing Live Video all...
