by crossfitwylie | May 7, 2015 | WOD
Sign up for CF4CF! WOD Strength Clean and Jerk: 65/3, 70/2, 75/2, 80/2, 85/2, 90/1 Conditioning For Time (15 min cap): 20 Front Squat (135/95) 35 Pullups 15 Front Squat 25 Pullups 10 Front Squat 15 Pullups *Every 2 min complete 30 DU Extra Snatch: Every 90 sec: 60/3,...
by crossfitwylie | May 6, 2015 | WOD
No Mobility Classes this Weekend. Laura, Jourdan, Erik, and I will be competing at the Locked & Loaded weightlifting meet. CrossFit Wylie will have a normal 9AM & 10AM schedule on Saturday. WOD 2-Pos Snatch (1 from Hips + 1 from Knee): 15 minutes of technique...
by crossfitwylie | May 5, 2015 | WOD
LINK: Some updates on CF4CF, it all goes down May 30th! WOD Strength Front Squat: 2 sets of 10@50% De-load this week, 20 rep max Monday. Conditioning 5 min max calorie Row 2 min Rest, then… AMRAP in 5 min: 3 Wall Walks (R+ 5 Strict HSPU) 6 Power Cleans (135/85 |...
by crossfitwylie | May 4, 2015 | WOD
WOD Strength 4 Rounds Not for Time: 5 Strict Supinated PU w/ 2 sec pause above bar (weighted as able) 30 sec of Hollow Rocks + 6 V-Ups Conditioning 6 Rounds for Reps: 60 sec of Max Front Rack Lunges (115/75) 30 sec of Max Burpee Over Bar Rest 90 sec Extra Tall Clean:...
by crossfitwylie | May 3, 2015 | WOD
WOD Strength OHS: 50/6, 60/5, 70/4, 80/3, 85/2, 90/1 (Percentage of OHS or Snatch) Conditioning For Time (18 min cap): 30 Russian KBS (70/54) 25 DB Push Press (45/25) 20 HR Pushups (R+ Ring Dips) 25 Russian KBS 20 DB Push Press 15 HR Pushups 20 Russian KBS 15 DB Push...
by crossfitwylie | May 2, 2015 | WOD
The 3rd Annual CF4CF Fundraiser & Competition is on May 30th! Last year, over 120 athletes battled it out. We ran ahead of schedule, handed out some awesome prizes, and most importantly, we raised over $10,000 for the Cystic Fibrosis Foundation! We want to make...
