by crossfitwylie | Mar 28, 2015 | WOD
Nutrition Seminar 930AM For More Info WOD Conditioning In teams of two, alternating complete rounds, 3 rounds for time: 300 M Run 10 Pullups 12 Kettlebell Swings (53/35) Rest 1 min Extra Power Snatch: 4 singles @ 75% Power Clean + Split Jerk: 3 singles @ 70% FS...
by crossfitwylie | Mar 26, 2015 | WOD
FRIDAY NIGHT It’s the big night! Last night of the Open and CrossFit Wylie’s 3 Year Anniversary Party! If you haven’t done so already in the FB group, please let us know if you won’t be there for 15.5 heats. Potluck dinner and party following...
by crossfitwylie | Mar 25, 2015 | WOD
Nutrition Seminar on Saturday at 930AM Follow us at on Instagram at crossfit_wylie Last Week of the Open and CrossFit Wylie 3 Year Anniversary! This Friday is the last week of the Open! We will have Open Gym from 4PM-5PM and 15.4 Heats will start between 5:30 and 6:30...
by crossfitwylie | Mar 24, 2015 | WOD
NUTRITION SEMINAR – This Saturday! JJ, Laura, and I will be hosting a nutrition seminar this Saturday at 930AM. Over the years and even throughout the past months, we have continued to learn and build our knowledge in nutrition. Nutrition is not a...
by crossfitwylie | Mar 23, 2015 | WOD
A lot of big numbers on workouts today, great work everyone! Shout out to Coach Travis on his 225lb Snatch! Speaking of Coaches, help us congratulate Coach Jill on the CrossFit Kids certification she completed this weekend! Jill has also made her way to the...
by crossfitwylie | Mar 22, 2015 | WOD
WOD Strength Front Squat: 60/6, 65/5 70/4, 80/3, 85/2, 90/1 Every 90 seconds Conditioning For Time (20 min cap): 50 Cal Row 40 Burpee Box Jump Overs (24/20) 30 Thrusters (95/65) 40 Burpee Box Jump Overs (24/20) 50 Kettlebell Swings (53/35) Extra Hang Snatch: every 60...
