by crossfitwylie | Apr 3, 2015 | WOD
Don’t forget, we have Jourdan – USA Weightlifting t-shirts for sale! Funds go directly to her and her awesome journey! $20 in cash or check please. Strength Hang Clean: Every 90 sec: 3 reps @ 60% x 5 sets Conditioning 4 rounds 30 sec max 20m Shuttle (10m...
by crossfitwylie | Apr 2, 2015 | WOD
We got Jourdan’s shirts in! Jourdan designed these shirts on her own! Thanks to Boxes4U (Robert) and Total Ad Graphics (Darrell) donating the shirts, all of the money from these shirts will go to Jourdan’s 2015 travel fund! The shirts are $20, and please...
by crossfitwylie | Apr 1, 2015 | WOD
CrossFit Kids Wylie starts April 20th! I’ll announce all of the info on Thursday via email. WOD Every 8 minutes, for 40 minutes (5 sets) of: Run 400 Meters 8 Strict Pull-Ups 12 Pushups (as strict as possible) 16 Weighted Abmat Situps Record times for...
by crossfitwylie | Mar 31, 2015 | WOD
WOD Strength Back Squat: 2×5@40%, then 20 reps @ 50% or 5lb heavier than last week. This is an 8 week build up to a 20 rep max. Do not start over 50%, it will get heavier… Push Press: 3×6 Fast and Easy All reps should be touch & go off chest/shoulders...
by crossfitwylie | Mar 30, 2015 | WOD
WOD Strength Hang Power Clean + Split Jerk: 60/2+2, 70/2+1, 75/1+1*2 sets Conditioning 25 min AMRAP: 800M Run 15 Burpees Over the Box (24/20) Extra Clean Pull: 90/3, 95/3, 100/2, 105/1
by crossfitwylie | Mar 29, 2015 | WOD
WOD Strength BackSquat: 60/3, 70/3, 75/3*2 sets Conditioning 3 Rounds for TIme: 400m run 50 DU 25 Pullups Extra Snatch from Hip: 60/3*4 sets
