FRI13MAR2015

by | Mar 12, 2015 | WOD

15.3 Friday night lights is back this Friday. No Afternoon classes due to FNL. WOD 15.3 Complete as many rounds and reps as possible in 14 minutes of: 7 muscle-ups 50 wall-ball shots 100 double-unders Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet...

THUR12MAR2015

by | Mar 11, 2015 | WOD

WOD Midline/Skill EMOM x 6 minutes: 10 Hollow Rocks + 5 Box Jumps Conditioning In teams of two, alternating stations, 6 Rounds for Time: 5x15M Shuttle Run 500M Row 15 Burpees Alternate stations until the team has completed 6 Rounds. Two Hand touch beyond the...

WED11MAR2015

by | Mar 10, 2015 | WOD

Dallas Mavericks Package Auction Update Bidding opened up at $500 and is currently at $600. We’ve yet to reach the actual value of the package! Open to everyone, share with someone that loves the Mavs! Recap – All of the winning bid will go towards Jourdan...

TUE10MAR2015

by | Mar 9, 2015 | WOD

WOD Strength Deadlift Cluster 2.2.2 x 4 sets 50%, 60%, 70%, 75% – Rest 5 Seconds between doubles Conditioning For Time (16 min cap): 400m Run 40 Wallballs (20/12) 400m Run 40 Wallballs (20/12) 400m Run Extra Clean & Jerk: Every 90 sec: 50/3, 50/3, 60/2,...

MON09MAR2015

by | Mar 8, 2015 | WOD

WOD Strength EMOM x 8 min: Odd min – FS: 75/4 Even min: 15 Abmat Situps or 10 GHD Situps Conditioning In teams of 2, alternating complete rounds for 5 Rounds each: 15 Kettlebell Swings (53/35) 5 Clean & Jerks (135/95) 10 HR Pushups Extra Hang Snatch: EMOM x...