by crossfitwylie | Nov 21, 2014 | WOD
Hoodies are in! We need to hand out all pre-orders before we sell the few extras we have. Be sure to grab what you ordered as soon as possible! WOD Strength Shoulder Press: 6×3 w/ 3 second hold at top, build to 3RM Conditioning Teams of 2, for Time, one person...
by crossfitwylie | Nov 20, 2014 | WOD
CrossFit Wylie has a group competing in the the Barbels and Handlebars Competition at Community Beer Company this Saturday If you are looking for something to do, come hang out and cheer everyone on! They are charging $10 for spectators but it goes to a good cause....
by crossfitwylie | Nov 19, 2014 | WOD
Thanksgiving Schedule Wed, 26th – Full Schedule (except 7PM) Thur, 27th – 9AM FREE Community WOD (Bring your friends and family!) Fri, 28th – 9AM & 5PM Sat, 29th – 9AM & 10AM WOD Four sets, not for time: 20 second Superman Hold...
by crossfitwylie | Nov 18, 2014 | WOD
READ: US Army Applies CrossFit to Prevent Injuries WOD Strength Thruster: 15 minutes to find 1RM from floor. Conditioning Wear some warm clothes… 3 Rounds for Time (20 min cap) 400m run 30 Alt Overhead Walking Lunges (45# plate/ 25# plate) 20 Burpees...
by crossfitwylie | Nov 17, 2014 | WOD
WOD Strength Push Press: 4@60%, 3@70, 2@80%, 1@85, 3×1@90+ Conditioning For Time (20 min cap): 3 Rounds: 10 Deadlift (225/135) 15 Box Jumps (24/20) -then- 3 Rounds: 6 Hang Power Clean (155/95) 12 Alt Pistols NOTES: If scaling, go to about 70% of respective 1RMs....
by crossfitwylie | Nov 16, 2014 | WOD
Great work Paige! She finished the Whole Life Challenge with the most points, AND completed 41 more reps on the Whole Life Benchmark WOD! Keep it up! WOD Strength Front Squat: 15 min to find 1RM Conditioning 10 Rounds for Time (15 min cap): 15 KBS (53/35) 5 Strict...
