by crossfitwylie | Nov 28, 2014 | WOD
Hero WOD U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base...
by crossfitwylie | Nov 27, 2014 | WOD
Fri, 28th – 9AM & 5PM Classes, 10AM-12PM Open Gym Sat, 29th – 9AM & 10AM Classes WOD Strength Shoulder Press – 5×5 As Heavy as Possible Rest as Needed Conditioning AMRAP in 15 minutes: 5 Strict Pullups 10 HR Pushups 100M Run Extra 1) Snatch: 15...
by crossfitwylie | Nov 26, 2014 | WOD
Happy Thanksgiving! FREE WOD, Thursday at 9AM! Anybody and Everybody is welcome to join us for a fun workout! If you or someone you know is coming please be sure they have filled out the waiver (click for waiver) ahead of time, thanks!!! Thanksgiving Schedule Thur,...
by crossfitwylie | Nov 25, 2014 | WOD
Toy Drive I know there are always a lot of opportunities to give, but don’t forget about the donation box for toys at the gym!!! Thanksgiving Schedule Wed, 26th – Full Schedule (except 7PM) Thur, 27th – 9AM FREE Community WOD (Bring your friends and family!)...
by crossfitwylie | Nov 24, 2014 | WOD
Thanksgiving Schedule Wed, 26th – Full Schedule (except 7PM) Thur, 27th – 9AM FREE Community WOD (Bring your friends and family!) Fri, 28th – 9AM & 5PM Sat, 29th – 9AM & 10AM WOD Strength From the ground: 1 Clean + 3 Jerks (power or split): 15 minute, to work...
by crossfitwylie | Nov 23, 2014 | WOD
We had a great time Saturday at East Dallas CrossFit’s Barbells and Handlebars Event. Huge shoutout to Stephanie for finishing 4th out of 27 in the Intermediate division! Half the group came in with a Top 10 finish, everyone busted their butts, and everyone had...
