by crossfitwylie | Jul 9, 2014 | WOD
Even though you may not feel or look the part now, you must envision yourself in your ideal state. There is no such thing as perfection, only perfect effort. Through practicing a “perfect” version of ourselves mentally, we’ll slowly become that person in real life.”...
by crossfitwylie | Jul 8, 2014 | WOD
WOD A) Strict Pullups – 4×5 w/ 3 sec descent Rest 60 sec B) Weighted Plank – 4x60sec Rest 60 sec 14 Min AMRAP: 10 Pullups 15 Wallballs (20/12) 20 Double Unders 50M Shuttle Run The shuttle is 50 down, 50 back (100M total) in the back ally. Extra Power...
by crossfitwylie | Jul 7, 2014 | WOD
WOD For Time (25 min cap): 4 Rounds for Time: 30 Abmat Situps 20 Push Press (95/65) 300M Run It’s easy to get sloppy on light push press, don’t let it happen. Smooth, controlled reps with solid lockouts. Extra Snatch – 5×3@80% Bench Press...
by crossfitwylie | Jul 6, 2014 | WOD
WOD Back Squat – 6×2@80% Rest 90 seconds 5 min AMRAP 7 Toes-to-Bar 7 Burpees-Over-Bar Rest 2 Minutes 5 min AMRAP 7 Deadlifts (135/95) 7 Front Squats (135/95 from floor) Extra Clean & Jerk – 5×3@80% Rest 2 min between sets Weighted Pullup – Find...
by crossfitwylie | Jul 4, 2014 | WOD
8AM – Open Gym 9AM – Class 10AM – Class WOD In teams of three, complete five rounds each for time of: 300 Meter Run 20 Goblet Carry Walking Lunges 5 Wall Climbs Each team member will start at a different station and may not rotate to the next station...
by crossfitwylie | Jul 3, 2014 | WOD
4th of July Friday Schedule Open Gym 8:30AM CrossFit Class 10:00AM (No kids classes) Regular Saturday Schedule WOD Teams of two, alternate complete rounds for 18 min AMRAP 9 Toes-to-Bar 9 Thruster (95/65) 9 Burpees Over Bar Extra Clean from Blocks (just below knee)...
