by crossfitwylie | Mar 26, 2014 | WOD
14.5, this Friday night, will be the largest CrossFit Wylie event in our history (until CF4CF). Heats will start around 6:00 and go until 8:00ish, the party will go until 11. Karoke, Food, Fun. Don’t miss out! WOD & COMP A1) Split Jerk Work up to a heavy...
by crossfitwylie | Mar 25, 2014 | WOD
14.5 This is the last week of the Open! For the intramural team competition, we are going to raise the stakes this week, Team Totals. Boom. The team with the highest number of reps will get 10 points, 2nd will get 6, 3rd will get 3, 4th gets zero. With this addition...
by crossfitwylie | Mar 24, 2014 | WOD
WOD A) Power Snatch 5×3 not T&G 30 Second Side Plank each side between sets B) 600M Run at 70% intensity then… AMRAP in 12 minutes: 5 Power Snatch 10 HR Pushups 10 Vertical Ball Slams (20/12) then… 600M Run at 70% intensity COMP A) From Blocks...
by crossfitwylie | Mar 23, 2014 | WOD
WOD A) Back Squat 4×5@65-70% 2 min rest between sets B) 5 Rounds for times: 8 Push Press (115/75) 12 KB Swing (53/35) 200m run Rest 60 sec COMP Strength: A) Power Snatch + Snatch: 4×1+2@70% rest 2 min B) Back Squat 4×2.2.2 clusters (65%,70%, 75%) rest 8...
by crossfitwylie | Mar 21, 2014 | WOD
14.4 was pretty epic, great job everyone. Feels great to training with you again. 9AM & 10AM see you there… WOD A) In teams of three, complete as many rounds and reps as possible in 15 minutes of: 10 Kettlebell Swings (54/35) 10 Box Jump Overs (24/20) Rest...
by crossfitwylie | Mar 20, 2014 | WOD
This website was started exactly two years ago today… we’ve come a long way! Since we are rowing and it’s a longer workout tomorrow night, it is really important that you let us know if you will NOT be there for the OPEN Heats. WOD 14.4 14 minute...
