by crossfitwylie | Feb 21, 2014 | WOD
For those of you that haven’t heard, Joey just turned 21 and is leaving for boot camp next week. He’s been with us for over year. In that time he has impressed everyone with his athleticism. More importantly, he has been one of the most upstanding guys...
by crossfitwylie | Feb 20, 2014 | WOD
Check out Dave: What it should look like: You can still sign up for The Open and join the 34 other CrossFit Wylie Athletes already signed up. I understand if you are new to CrossFit and don’t feel ready, that’s totally understandable. But if you’ve...
by crossfitwylie | Feb 19, 2014 | WOD
“Freeskiing and CrossFit are also sort of the same in that aspect: it’s a very tight community. It’s very important that you work out with your friends, but you go freeskiing usually with your friends, and that’s the most important thing in both sports: a good group...
by crossfitwylie | Feb 18, 2014 | WOD
WOD A1) Push Press 5×3 Rest 30 seconds A2) Negative Strict Pullup 5×3 @ 52X3 tempo 3 sec hold at top, 5 sec decent, 2 sec hang at bottom, up fast Rest 2 minutes B) In 7 minutes: 600 Meter Run AMRAP with Remaining Time: 10 Hang Squat Clean (135/95) 20 Abmat...
by crossfitwylie | Feb 17, 2014 | WOD
The Open Schedule During the Open (Feb 27th – Mar 28th), Friday Evenings will have a 4pm Class only due to Friday Night Lights. More info here and to register! WOD A) Hang Clean (top of knee) 15 minute to heavy single Focus on perfect starting position and...
by crossfitwylie | Feb 16, 2014 | WOD
The Open starts next week, sign up now if you were planning on it, so we know how many people to expect next Friday night. WOD A) Back Squat: 5@70%, 5@75%, 3X5@85% rest 90 sec B) AMRAP in 8 minutes: 10 HR Pushups 12 KB or DB Thrusters 15 T2B There is not a prescribed...
