by crossfitwylie | Apr 7, 2013 | WOD
Thank you everyone that participated, donated, volunteered or spectated at CF4CF. It was amazing. Congratulations to everyone that participated in the Open over the past 5 weeks, and here’s to us all being much improved this time next year! WOD Strength 10X 3...
by crossfitwylie | Apr 4, 2013 | WOD
If you are participating in CF4CF, you will NOT be doing 13.5 today, but you are welcome to come in, mobilize, row, work on technuiqe, etc. WOD CrossFit Games Workout 13.5 Rx / Performance 4 Min AMRAP of: 15 Thursters @ 100/65# 15 Chest to bar Pull-ups If 90 reps (3...
by crossfitwylie | Apr 3, 2013 | WOD
NOTICE All children must be signed in by their parents, even if they are not participating. And NO MORE UNATTENDED CHILDREN IN THE OFFICE. We cannot afford to replace brand new laptops. TONIGHT IS THE LAST NIGHT TO SIGN UP FOR CF4CF WOD Mobility 5 min of Front Rack...
by crossfitwylie | Apr 2, 2013 | WOD
We had FIVE athletes do C2B or Non-Banded pullups for the first time today! Hell yeah!! 13.5 is announced tomorrow. Lots of buzz around this one… WOD Strength/Technuiqe 7×1 2 Position Clean (floor – hang) + 1 Push Jerk – heaviest possible, rest 60-90 sec....
by crossfitwylie | Apr 1, 2013 | WOD
WOD Strength HBBS 1X3@75%, 3X3@85%, 1X2@90%, 2X2@95% Fitness 10 min AMRAP of: 10 KBS @ 20/12kg 10 KB Front (Goblet) Squats @ 20/12kg 100M Run 10 Pullups Performance 10 min AMRAP of: 10 KBS @ 24/16kg 10 KB Front (Goblet) Squats @ 24/16kg 100M Run 10 C2B Pullups...
by crossfitwylie | Mar 31, 2013 | WOD
WOD – March Benchmark Please be advised, CubFit will be on Thursday only this week. “Rahoi” (compare to 130301) Fitness 12 Min AMRAP of: 12 Box Jumps 20/17″ 6 Thrusters 65/45# 6 Bar-facing burpees Performance/Competition 12 Min AMRAP of: 12 Box Jumps...
