by crossfitwylie | Feb 6, 2013 | WOD
We have the Original Nutrionals Fish Oil in stock again. If you don’t know what it does or why you should add it to your nutrition, ask a coach. CubFit (ages 8+) at 6:30PM Recovery/Makeup Day Make Up WODs Priority order: Monday – February Benchmark...
by crossfitwylie | Feb 5, 2013 | WOD
Gym Etiquette Rule 1,283: Don’t leave the gym before everyone is done with the workout. Besides, it’s a obvious sign you didn’t stretch enough after you finished, or that you scaled down too much. WOD 12 Min to Establish a 1RM Push Press Very Strict...
by crossfitwylie | Feb 4, 2013 | WOD
Seems to be a lot of interest in the CrossFit Wylie Performance Course. There will probably be more than one. The first will be February 16th, the weekend before the Greenville competition. It will be about 4 hours long and include particular instruction for the...
by crossfitwylie | Feb 3, 2013 | WOD
Big post today, so I’m sending it out earlier than normal… The 2013 CrossFit Games are here. For those of you that aren’t familiar, every year tens of thousands of people just like you participate in the games. It starts with the Open. The Open is...
by crossfitwylie | Jan 31, 2013 | WOD
Saturday: Open Gym / CubFit (5-8) 8:30AM Team WOD 9:30AM The Daily Challenge for February is 20 Dips a day. 20 each day, you can catch up but you can’t get ahead… WOD 10 min of Hang Snatch Technique (light/medium) -then- 3 Rounds for time: 15 Push Press...
by crossfitwylie | Jan 30, 2013 | WOD
The big winner on the Monthly Benchmark was Jaimie Gonzalez, she cut almost 10 minutes off her “Karen” time! I’ll say it again. She cut NINE and half minutes off her original time. In four weeks. Amazing. Here’s the part I love… I’m...
