by crossfitwylie | Jan 29, 2013 | WOD
WOD Re-Test of January Benchmark – Compare to 130102 “Karen” For Time: 150 Wallballs 20/12# 15 Minutes of Mobility Hips/Calf EXTRA NOTES: We want a honest test of “Karen” so if you can break up the Strength and Conditioning work into 2...
by crossfitwylie | Jan 28, 2013 | WOD
We had record breaking attendance Monday. To do a 7 min AMRAP of Burpees. You people are sick in the head, and I love it. Don’t forget to get your teams figured out and signed up for the AMRAP Series Competition! It’s on you guys to take care of all that....
by crossfitwylie | Jan 27, 2013 | WOD
WOD 10 Min of Practice – Snatch from Hips (light) -then- CrossFit Games Open WOD 12.1 7 Min AMRAP of Burpees to Target 6″ Overhead 10 Min of Mobility (Quads/Triceps) EXTRA 30 Min of Snatch Work from the Hang up to 60% Work on driving through the heels....
by crossfitwylie | Jan 25, 2013 | WOD
Some weekend assignments… 1) Read You Have to Workout to Get a Workout (NSFW) This article falls closely in line with my argument that “If you can do it drunk, it’s not a workout… (cough-Zumba-cough).” Plus, I really like it when someone...
by crossfitwylie | Jan 24, 2013 | WOD
SATURDAY: 8:30AM OPEN GYM 9:30AM TEAM WOD NO KIDS CLASS WOD 7 Minutes of Front Rack / Receiving Mobility For Time: 400 Meter Walk with bar in the rack position 115/75# Every 15 steps, perform one Thruster 5 Burpee Penalty for Dropping the Bar 7 Minutes of Front Rack /...
by crossfitwylie | Jan 23, 2013 | WOD
CubFit (8+) Thursday Night at 6:30PM WOD 12Min to establish a 1RM Front Squat -then- Make Up Any Missed METCONs from Mon-Wed or: For Time: Run 800M 30 Ball Slams 40 AbMat Back Extensions 30 Mountain Climbers Run 800M -then- Banded Hamstring Mobility –...
