by crossfitwylie | Jan 15, 2013 | WOD
No awesome wheelie pictures tonight. Instead you get the 440lb “Shankle Complex”: WOD EMOM for 7 minutes: 1 Power Clean + 1 Push Jerk + 1 Hang Squat Clean – heaviest possible. -then- 3 rounds for time of: 10 Burpees 25 Pull-ups 10 Burpees 35 Jumping Air...
by crossfitwylie | Jan 14, 2013 | WOD
This weekend is the Texas Weightlifting Championship. Laura an I are going Sunday morning to see Spencer Arnold win some hardware. If anyone wants to join us let us know. WOD Back Squat (Low Bar): 1X5 @ 65%, 1X5 @ 70%, 1X5 @ 75%, 1X5 @ 80% -then- 7 rounds for total...
by crossfitwylie | Jan 13, 2013 | WOD
Thanks to everyone for working with Jeff and Chase so well over the Holidays and last week while we were racing. Now back to work… WOD 15 minutes of Hang Squat Clean Practice -then- 4 rounds for total time of: 8 Hang Squat Clean to Thrusters 115/75# 12 Burpees...
by crossfitwylie | Jan 10, 2013 | WOD
Regular Schedule on Friday WOD 15 C2B Pull-ups Run 600 30 Wall Balls 20/12# 12 C2B Pull-ups Run 400 20 Wall Balls 20/12# 9 C2B Pull-ups Run 200 10 Wall Balls 20/12# For time.
by crossfitwylie | Jan 9, 2013 | WOD
Please pay your dues. Thanks! NO AFTERNOON CLASSES ON THURSDAY MORNING CLASSES ONLY WOD RECOVER/MAKE-UP DAY: If you missed a day, make it up. Otherwise: 15 min to work up to heavy Hang Clean (full squat) + Push Jerk -then- “Annie” 50-40-30-20-10 reps for...
by crossfitwylie | Jan 8, 2013 | WOD
Couple Schedule Changes: -8:00AM has been split into 7:30AM & 8:30AM -Tuesday CubFit has been moved to Thursday Will Start NEXT Week! -Thursday 5:30PM Weightlifting is now a regular class. WOD 15 minutes of muscle up progressions and practice. -then- 3 rounds for...
