by crossfitwylie | Dec 25, 2012 | WOD
DUE TO THE ROAD CONDITIONS WE ARE CHANGING TIMES: 4:30pm open gym 5:30pm WOD WOD “Team Helen” 3 Rounds for Time: Run 400M 42 KBS @ 53/35# 24 Pullups 2 Person Teams. One Person working at a time. Teammates can alternate as often as they want, but each...
by crossfitwylie | Dec 23, 2012 | WOD
It’s been an amazing year for CrossFit Wylie. I can’t thank everyone enough for making CrossFit Wylie such a great place to be every day. A gym owner and the trainers can bring their knowledge, experience, and character to a gym. But the real feel of a...
by crossfitwylie | Dec 20, 2012 | WOD
Don’t forget about the Happy Hour / Party at the gym tonight starting at 7:30PM. If you can bring snacks that would be AWESOME. I’ve also made the executive decision that it will be Christmas/Tacky/Griswald Themed. Do your best to decipher that and dress...
by crossfitwylie | Dec 19, 2012 | WOD
Meet Taylor Jackson… We have to give a large amount of the credit to TheOutlawWay and OutlawCrossFit for their programming ideas, but I’m happy that people like Taylor and CrossFit Brownsville have found their way via our practices. Validation is vital...
by crossfitwylie | Dec 18, 2012 | WOD
If you haven’t picked up your hoodie, you’ve officially missed too many days. Get back in the gym! And your hoodies are in the office. If you didn’t get one, we have a few extra available in each size, first come first serve. WOD 10 Minutes to...
by crossfitwylie | Dec 17, 2012 | WOD
Let’s see how well ya’ll have learned. Who can tell me how young Parker here can take this 245# Snatch to the next level? This should be fun… WOD Low Bar Back Squat: 1X6@70%, 1X6@80%, 1X3@90%, 1X2@95% Based on Heaviest 1RM Back Squat, Low or High...
