by crossfitwylie | Dec 16, 2012 | WOD
Pick up your hoodies ASAP. Let’s have a good week! WOD “Elisabeth” 21-15-9 reps for time: Cleans (Full Squat) 135/95# Ring Dips EXTRA 1) Snatch: 3X1 @ 80%, 2X1 @ 85%, 2X1 @ 90%, 5X1 @ 80% – rest 60-90 sec. between each rep through sets of 90%, then...
by crossfitwylie | Dec 13, 2012 | WOD
Saturday Schedule: Open Gym 8:30AM Team WOD 9:30AM WOD HBBS: 1X6@65%, 1X6@75%, 1X6@80%, 1X6@80% Percentage based off your 1RM High Bar Squat -then- 3 Rounds for Time: 5 Wall Walks 50 Double Unders 20 Wall Balls 5 Hang Power Cleans (185/115 or as heavy as possible)...
by crossfitwylie | Dec 12, 2012 | WOD
I’m really starting to like this guy’s style (may be offensive to some). Don’t forget you’re overhead squats. 50 each day. If you’re behind you can catch up! WOD Squat Clinic – Time to Clean up that Squat For you online followers,...
by crossfitwylie | Dec 11, 2012 | WOD
The Movember Winners are Jeff Mo. and Scott M. You each get a KaPow Fit Pack gift certificate to buy one 5-pack, get a second 5-pack free. Plus a Free CrossFit Wylie shirt when they come in! WOD 1) 10 Minutes to establish 1RM Clean (Full Squat) 2) Every 30 Seconds for...
by crossfitwylie | Dec 10, 2012 | WOD
Our Omega-3 finally made it to Wylie. It’s available now for $25 (freaking bargain). I think have the new FAQ about done, complete with every acronym worth knowing in the fitness industry. Check it out and let me know if I’m missing anything. Say No to...
by crossfitwylie | Dec 9, 2012 | WOD
I’m pretty proud about this. Almost 2 years ago a friend from college messaged me about CrossFit asking basic questions about the program. He started doing it on his own following my instructions and we had regular Q&A sessions about everything CrossFit....
