by crossfitwylie | Dec 7, 2012 | WOD
Saturday TEAM WOD 9:30AM NO Kids Class. (Going to a Wedding) The Lifestyle Leprechaun Did it Again… Jeremy Kinnick is a CrossFit Games Competitor, but he wasn’t an amazing college athlete or Olympic gymnast. He was normal guy that wanted to lose weight,...
by crossfitwylie | Dec 6, 2012 | WOD
Saturday Team WOD @ 930AM WOD 15 Min of Snatch Practice “CrossFit Games Open WOD 12.2” 10 Min AMRAP of: 30 Snatches 75/45# (Scale: 45/25) 30 Snatches 135/75# (Scale: 65/45) 30 Snatches 165/100# (Scale: 95/65) ME Snatches 210/120# NOTES: Any style Snatch is...
by crossfitwylie | Dec 5, 2012 | WOD
Ok, here’s the Movember results… Winner gets something cool. Take Our Poll WOD For Time: Run 400M 40 Lunges 20 Pullups 40 Situps 20 Ring Dips Run 400M -then- 20 Min of...
by crossfitwylie | Dec 4, 2012 | WOD
We aren’t going to have an official benchmark WOD this month. But I do have something in mind that we can do towards the end of the month to gauge improvement (insert evil laugh here). WOD 10 min of Clean and Jerk Practice (work up to the weight you intend to...
by crossfitwylie | Dec 3, 2012 | WOD
This is Freaking Awesome! …Anyone can do CrossFit. The Daily Challenge for the Month of December is 50 Overhead Squats. 50 OHS everyday, no carry overs. Yes, you have to do them on Christmas. Anything can be used, bar, kettlebell, PVC, broom, towel, band,...
by crossfitwylie | Dec 2, 2012 | WOD
CrossFit Wylie friend and mentor took the Gold Medal this weekend in the USA Weightlifting National Open! It’s that time of month. Please be sure to pay all outstanding retail purchases as well as your monthly dues. THANKS! Some of you ask a lot of...
