by crossfitwylie | Nov 30, 2012 | WOD
MOVEMBER Make sure you get a good “last day” mustache photo before you shave. Email the photo to me and we will setup a poll for some awards. SATURDAY 8:00 Kids Class ages 5-8 8:30 Weightlifting 9:30 Team WOD
by crossfitwylie | Nov 29, 2012 | WOD
Happy Hour at Bryant and Lisann’s Friday night. Info on the board at the gym. You still have to come Saturday… Saturday’s Schedule: 8:00-8:30 CubFit (Age 5-8) 8:30-9:30 Weighlifting (Open to Everyone) 9:30-10:30 WOD WOD HBBS: 1X10@60%, 1X10@65%, 1X8@70%,...
by crossfitwylie | Nov 28, 2012 | WOD
Will Johnson of the Pittsburgh Steelers: You have to set goals, you have to take those goals seriously, then you have to make the time. Not having time is an excuse, nothing more. Every successful person I know makes the time, works long hours, and never has the need...
by crossfitwylie | Nov 27, 2012 | WOD
Happy Hour Friday (6PM) at Bryant and Lisann’s House. Address is on the board at the gym. Benchmark WOD Come in, get your bar loaded, grab a pipe and start stretching. Everyone is finishing this one. EVERYONE. “Tommy Mac” compare to 121031 or Gym...
by crossfitwylie | Nov 26, 2012 | WOD
WOD Low Bar Back Squat 1X8@65%, 1X8@70%, 1X6@80%, 1X6@85% -then- 9 min AMRAP: 9 Toes-to-Bar 9 Burpees 9 Power Snatch 115/75# EXTRA Front Squats: 1X5@60%, 1X5@70%, 1X5@75%, 1X5@80% 1) 7X1 Snatch off Boxes (just above knee) – heavy but perfect, rest 60 sec. 2) 7X1 Clean...
by crossfitwylie | Nov 25, 2012 | WOD
CubFit News: I’m sure you’ve noticed that the kids class ended up being larger than we expected. We are changing things to ensure the kids are getting everything they can from the classes, and to ensure the safety of the kids until we can make better...
