by Steve La | Jul 7, 2020 | WOD
WOD Mobility Banded Rig Stretches Banded Hamstring/Hip Stretch Primer 2 Rounds 10 Banded Passthroughs + OHS 6 BB Jumping Squats 20s e/side Single Arm Planks Strength High-Hang Snatch: 8 sets of 1 at 70-90% Conditioning 4 Rounds for time: 200M Run 100M KB Farmers...
by Steve La | Jul 6, 2020 | WOD
WOD Mobility BB Quad Smash Frog Stretch Squat Hold Primer 2 Rounds 10e/side KB Windmills 5e/side SA KB Thrusters 10 Vertical Toe Touches https://bit.ly/3e2At35 Strength Back Squat: build to 75% and complete 5 sets 2 at 35×2 tempo Conditioning AMRAP in 12 Minutes...
by Steve La | Jul 5, 2020 | WOD
Happy Birthday Chad G! WOD Mobility T-Spine Box Stretch Box Hip Stretch Cat Cow Primer 2 Rounds 10 Glute Bridges 10e/side SL Toe Touches 6 BB Goodmornings + Press Strength Deadlift: 6 sets to work up to 5RM T&G Conditioning AMRAP in 8 Minutes: 1-2-3-4-5-etc. of:...
by Steve La | Jul 3, 2020 | WOD
WOD Mobility Pigeon Stretch Hamstring Stretch Forearm Stretch Primer 2 Rounds 10 Hamstring Marches 10 Alt Scorpion Twists 8 Diver Bomber Pushups 200m Jog (last rounds) Conditioning In teams of two, AMRAP in 20 minutes: 50 Wallballs (20/14) 40 Kettlebell Swings (53/35)...
by Steve La | Jul 2, 2020 | WOD
WOD Mobility Double Pigeon Samson Stretch Child’s Pose Primer 2 Rounds 5e/side Hip Airplanes 5e/side Skater Squats 5 Scarecrows Strength 5 Sets: Front Rack Bulgarian Split Squats: 5 e/leg Pendlay Row: 6 reps Conditioning 10 min AMRAP of: 1 Deadlift (115/75) 1...
by Steve La | Jul 1, 2020 | WOD
WOD Mobility Banded Rig Stretches Banded Hamstring Stretch Primer 2 Rounds 6 Swimmer’s Stretch 10 Banded OHS 10 BB Bent-Over Rows Strength Shoulder Press: 4 sets of 6 Conditioning 21-15-9 for time: V-Ups OHS (65/45) Double...
