by Steve La | Mar 24, 2021 | WOD
WOD Mobility LXB Smash: Pecs, Delts, Traps Foam Roll: T-Spine, Lats, Hips/Glutes, Legs Couch Stretch Calf Stretch Conditioning Annie 50-40-30-20-10 Double Unders Abmat Situps *Scaled: 2x Single Unders then… 2k Bike or 800m...
by Steve La | Mar 23, 2021 | WOD
WOD Mobility Dynamic Warm-Up Primer 2 Sets 8 Dive Bomber Push-ups 20sec Side Plank w/ Leg Lift 200m Row Strength 4 Sets 100m Farmer’s Carry (building) 20sec Handstand Hold Conditioning In Teams of 2, AMRAP for 16 Minutes: 15 HR Pushups 20 Wallballs (20/14) 15...
by Steve La | Mar 22, 2021 | WOD
WOD Mobility Banded Stretch (Upper/Lower) Primer 2 Sets 6 Cat Cows 8 Hammer Curls 10 DB Butterfly Flies 12 Alt Reverse Lunges Butterfly Raise: https://youtu.be/IT1SGK4cRIY Strength 4 Sets 6-8 BB Shoulder Press @ 65-70% 10e/arm Single Arm DB Row Conditioning 4 Rounds...
by Steve La | Mar 21, 2021 | WOD
WOD Mobility LXB Smash: Pec/Trap/Lower Back/Glute Child’s Pose Arm Bar Stretch Primer 2 Sets 10e/side Unilateral Suitcase Deadlift 10s Hold + 5 Goblet Squats 8e/side Half Kneeling KB Press Unilateral Suitcase DL: https://youtu.be/FSAhSuPEfPU HK KB Press:...
by Steve La | Mar 19, 2021 | WOD
WOD Mobility Child’s Pose Samson Stretch Pigeon Stretch Primer 2 Sets 10 Cat Cows 5 Downward Dog + Cobra 5 Aipa Rows 5 BB Thrusters Strength 4 Sets 6-8 Bench Press @ 60-65% 10-12 Pendlay Row @ moderate weight Conditioning 20 Minute AMRAP, in Teams of 2 (one...
