by Steve La | Mar 12, 2021 | WOD
WOD Mobility LXB Smash: Pecs, Delts BB Tricep/Trap Smash Primer 10 Banded Passthroughs 10 Supinated Pull-apart 10 Banded Goodmornings 5e/side Hip Airplanes Strength Back Squat: 60/6, 70/5, 80/4, 85/3, 90/1, 85/3, 90/1 Conditioning In teams of 3, AMRAP in 12 min: 10...
by Steve La | Mar 11, 2021 | WOD
WOD Mobility Foam Roll: Pec Stretch, T-Spine, Lats, Calves Tripod w/ Overhead Reaches Samson Stretch Calf Stretch Primer 2 Sets 3 Inchworms 6 Dive Bomber Pushups 12 Alt Plank Shoulder Taps 20 Single/Double Unders Conditioning CrossFit Games Open 21.1 For time: 1 wall...
by Steve La | Mar 10, 2021 | WOD
WOD Mobility LXB Smash: Traps, Front Delt, Pecs, Hips Pigeon Stretch Couch Stretch Dynamic Warm-Up Conditioning In Teams of 2, one person working at a time: AMRAP in 5 minutes: Bike 50 Calories Time Remaining: Max Burpees AMRAP in 4 minutes: Bike 40 Calories Time...
by Steve La | Mar 9, 2021 | WOD
WOD Mobility Banded Stretches (Upper & Lower Body) Primer 10 Alt Scorpion Twists 10 Cat Cow 10 Dive Bomber Pushups 10 Tripod w/ Overhead Reach Strength 4 Sets 8-12 BB Pendlay Rows 10 Half Kneeling Pallof Press HK Pallof Press: https://bit.ly/3rz50Nw Conditioning...
by Steve La | Mar 8, 2021 | WOD
WOD Mobility Foam Roll: T-Spine, Lats, Glutes, Adductors (Inner thigh) Rag Doll Stretch Box Pigeon Stretch Primer 2 Sets 5 BB Good Mornings 5 BB Jump Squats 5 BTN Push Press 5 OHS Strength Power Clean + High Hang Clean + Jerk EMOM x 6 min @ 60-70% of C&J...
