by Steve La | Oct 12, 2020 | WOD
Happy Birthday Erric B! WOD Mobility LXB Hamstring Smash Box Pigeon Stretch Box Child’s Pose Primer 2 Sets 10 Alt Downdog + Scorpion Twists 6 Scarecrows 5 BB Goodmorning + Squat 5 BB Push Press Strength Hang Clean plus Jerk: Work up to a heavy double...
by Steve La | Oct 11, 2020 | WOD
WOD Mobility Foam Roll (Glutes, Midback/T-Spine, Quads, Calves) Primer 2 Sets 15s e/side Side Planks 10 Glute Bridges 10 Alt Jumping Lunges/Rev Lunges 6 BB Goodmornings Strength Deadlift: 65/5, 70/5, 75/5, 80/5, 85/5 Conditioning 3 rounds for time: Run 400 10 DBall...
by Steve La | Oct 9, 2020 | WOD
WOD Mobility/Primer 5 Inchworms 5e/leg Reverse Lunge w/ Reach 5e/side Tripod w/ Reach 10 KB DL (53/35) 10 KB Goblet Squats 10cal Rower Conditioning TEAMS of TWO for Time: *CHOICE: The team chooses which person will do each of the exercises, and completes them relay...
by Steve La | Oct 8, 2020 | WOD
WOD Mobility LXB Hamstring Smash BB Trap Smash Ragdoll Stretch Primer 2 Sets 5e/leg Box Blast Off 6e/arm DB Windmill 5e/side SA DB Thruster Strength 3-4 sets: 10 Front Rack Walking Lunges (HBP) 10 e/s DB Row @30X1 Conditioning For time: 50 Wallballs (20/14) 40 Push...
by Steve La | Oct 7, 2020 | WOD
Happy Birthday Hamzeh! WOD Mobility Banded Stretch (Upper/Lower) Primer 2 Sets 6e/leg SL Toe Touches 15s e/leg Skater Squat Holds 5 Jump Squats 5 Plyo Pushups Strength Power Clean w/ Pause in Catch + Front Squat (6X2) *3 second pause in the receiving position (without...
